Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My goal is to assist you become more aware of the unique strengths and characteristics you already possess which will allow you to navigate your current life circumstances with greater self-awareness and confidence, while you develop person-centered alternatives. My door is open for individuals who are specifically looking to identify and address Cause. This chosen treatment process examines yo...
I am a Licensed Clinical Professional Counselor as well as Licensed Addictions Counselor in the State of Montana. My passion in life is to support individuals who struggle with addiction and/or Mental Health Conditions or both. I practice with non-judgmental compassionate approaches while guiding individuals and their family's into a healthy recovery lifestyle. I am a firm believer that the...
Sometimes, you may experience some life obstacles that lower your quality of living. It helps to talk about your difficulties in psychotherapy so that you may learn the strategies and coping mechanisms to better deal with your difficulties, raise your quality of life, and enjoy your relationships with others. In my practice, I provide a safe, nonjudgmental environment where we can discuss these...
I specialize in eating disorders, addiction, trauma, and developing healthy relationships. As a formally trained eating disorder therapist, I help clients develop a healthier relationship with food and their bodies, while also navigating through the more complex issues that are often hidden behind the disordered behaviors. I received advanced training through the Icahn School of Medicine at Mou...
My goal is to enable my clients thrive even in the midst of challenging life events. My ideal clients are looking for someone to listen and help them navigate difficult transitions in their lives. They desire growth and are looking to become better versions of themselves. After more than five years as a professional counselor, my experiences in various settings have prepared me to provide...
I help those struggling with the pain of past traumas, family dysfunction, and interpersonal conflicts to build self-efficacy and compassion to heal and move forward. I help children, teens, and families experiencing conflict to build empathy, structure, and cohesiveness in the family system. I teach parents how to implement positive strategies to decrease their child's behavior issues and...
Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. She is a member of the East Valley Psychological Society and is credentialed by the National Register of Health Service Psychologists. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the...
When life challenges us, it is easy to fall into the trap of thinking that we are supposed to go it alone. Having other people walking alongside us can feel vulnerable, so we try to hide the pain and shame and pretend like everything is okay when it isn't. Maybe you feel lonely and disconnected in your relationship, or maybe you struggle to see your own inner worth. Either way, asking for help ...
ACCEPTING NEW CLIENTS!!! My experiences in the mental health field were primarily with adolescents in an academic environment. I was a School Psychology Intern for a High School/Middle School in North Jersey, where I worked closely with the Child Study Team. I was able to interact with a variety of students and issues while working there, which included (but not limited to), school non-complian...
Hi, Joy here! Perhaps recent events are affecting you deeply? Or you are realizing (like we all do) that old "stuff" is lingering in your life - and you really want to make lasting changes? Perhaps symptoms of Depression & Anxiety are running the show? I get to help folks cope with life's challenges, like loss, stress, relationship problems, and traumatic events. We're in this together. As a...
Welcome! Here's to taking the time to seek out something to benefit you today. The fact that you are here, regardless of whether or not you choose to begin, continue, or pause your therapy journey already informs us greatly about your strengths. Finding someone you trust enough to begin sharing your story with may seem like an overwhelming task in the midst of an already overwhelming situation....
Watercourse Counseling Center operates from the belief in the power of relationships in life and in healing. Our approach relies on collaboration in which each person's abilities, sense of self, and life experiences are valued and utilized. Our services encompass inclusion, equity, compassion and integrity. Watercourse is a nonprofit agency whose mission is to strengthen our Minneapolis communi...
**I am not taking new clients at this time** My hope for the individuals I work with is that they feel welcomed, comfortable, and empowered. I have over 10 years of experience working with children (as young as 2) and families, using play therapy and parent coaching. More recently I have enjoyed working with other populations as well, including young/transitional age adults, and postpartum...
This isn’t who you really are. Life looks great on the outside, but on the inside, you are scared, overwhelmed, confused, and anxious. It’s showing at work, school, and in your personal relationships. You always seem to fall short and it’s hard to stay motivated. The fear of making the wrong choice has paralyzed you to the point of inaction. It’s time to break out of the rut. Say goodbye to...
We are a not for profit that has been serving youth and families for over 45 years. 360 Youth Services believes that children, families and young adults already have most of the tools they need to lead successful and fulfilling lives. Trained counselors offer support and intervention, teach skills, empower individuals, and help families navigate life’s challenges....
