Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Have you ever felt "stuck" in your current relationship? Do you feel stagnant and unsure of the direction you are going? Are the two of you planning your future and yet you haven't agreed on your present? With counseling services from ImMortal Bonds, we will help facilitate a healthy dialogue between you and your partner, fostering long lasting connections while improving relationship...
If you find yourself frequently having negative thoughts or engaging in behaviors that aren't serving you, you have come to the right place. I strive to create a comfortable experience where people can be authentically and unapologetically themselves - where you can feel heard and understood while still receiving the boost you need to make real changes in your life. Since the mind and body are...
We can all agree that life is complicated and many aspects of life can be stressful, confusing, and upsetting. It is my goal to assist you with managing these stressors. Together we can work toward developing skills that will allow you to change your life and perspectives in the ways that you want to.I believe therapy should be a collaborative effort and I focus on assisting my client's to...
Allow me to use my expertise and provide you with the tools you need to achieve your life's goals no matter how small or big they may be. There’s not a magic wand that will solve life stress; we all need help sometimes and reaching out is a sign of strength. I’m available to help you overcome the obstacles that keep you from your purpose. Allow me to use my multicultural experience to help you...
I work with a wide array of clients experiencing challenges in their lives ranging from eating disorders to substance abuse to serious trauma. In my years of work specializing in children and parents contending with anger, anxiety, depression, foster-care, parenting struggles and divorce issues I have helped families find healing and recover fun in their relationships. Whether a person is seeki...
In these uncertain times I am committed to provide warm, strong, calming help. My practice includes telehealth therapy. I am available by video or telephone to support you. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships...
I have been working as a professional counselor for over ten years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, and Substance Abuse are some of the more common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults. My theoretical approach to counseling stems from Cognitive Behavior Therapy. I en...
Struggling? Not sure what to do? Reaching out for help can be both empowering and scary at the same time. I have been working with clients for over 12 years helping each person find an individual plan that works for them. Restoring balance and hope in our lives can be difficult on our own. I provide confidential, empathetic services that move at your pace. Watching lives transformed is the most...
I work with a variety of clients who are dealing with relational dysfunction and/or problematic sexual behavior. I assist my clients in learning a new language and using practical tools to better understand how to deal with unwanted sexual desires, thoughts, attitudes, and behavior. I seek to help clients achieve and maintain sobriety, do the deeper work of recovery, rebuild trust, and reintegr...
Many times people find themselves at a place in life where they find it difficult to move towards their goals in life. Goals vary from person to person; but they are important to who we are. A person may notice the same mountain is circled with little to no progress. This can be very frustrating. Obstacles might include past "hang-ups", lack of self trust, or feeling unmotivated or overwhelmed...
How are you coping with the COVID-19 era? Are you anxious, having difficulty sleeping? Worrying about your business, family, future? I've had 30 years of experience helping individuals learn strategies for dealing with crisis situations and anxiety. Due to the pandemic, I'm offering video-therapy for individuals to work on these strategies. I will work with you to diminish the anxiety and incre...
I have always had a passion for understanding how mind and body work together as the foundation of a healthy life. Relationships, vocation, mood, self-esteem, and aging is influenced by the challenges we face doing the lifework of achieving physical-emotional-spiritual balance and wholeness. Because my training in counseling intersects with experience in many other integrative disciplines, I am...
Whether you’re feeling worried, stressed, unsure in your relationship or are struggling to communicate your emotions and needs, my goal is to help you heal so that you can find joy, peace and inner harmony again. Some people experience discomfort or emotional distress from difficult life events such as grief/loss, divorce, family discord, abuse, or other traumatic experiences. No matter the...
Life can often demand more from us than we are able to handle on our own especially during this time of COVID and political uncertainty. Although we try to do our best, we may reach a point where we feel that we are over our heads. Overwhelmed by chronic stress, anxiety, anger, fear, disillusionment, low self-esteem, loneliness, or depression, we become stuck in a state of inner turmoil or...
Willow Grove Mental Health is a practice that focuses on providing comprehensive mental health treatment, including medication evaluation and management as well as individual and couples therapy to healthcare providers, first responders, veterans and their families. We are a group practice that has extensive experience working with these populations and we love working with them! We offer a bro...
