Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with individuals of all ages, regardless of background, gender, or race. I work specifically with individuals who present with behavioral issues, mental health problems, emotional problems, low self-esteem, anger issues, and/or phase of life problems. If your goal is to learn healthy and effective ways to understand your child's behavioral and emotional problems and decrease problems in...
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult...
*I am not currently accepting new clients at this time.* Dealing with the daily struggles of anxiety, stress, depression, or even trying to cope with traumatic past or current events can feel incredibly overwhelming, isolating and debilitating. As my client, I want to support you by providing a comfortable, caring space to talk about your challenges, while also providing skills and tools to hel...
Taking the first step to seek therapy can be scary, but the fact that you are taking that first step shows courage and strength. I will collaborate with you to increase the strengths you already have, build new coping techniques and improve your self-esteem. I work in a thoughtful and non-judgmental way. My aim is to give clients the tools necessary to build their inner strength and resilience....
I believe that therapy means authenticating parts of oneself, whether you view those parts as negative or positive. Once you actualize aspects of yourself into light then we can work on changing or emphasizing them. I pride myself on being an affirmative space for individuals who identify as LGBTQ+ because I identify within that community as well. I love working with the gender diverse populati...
Practicing primarily from a strengths based/solutions focused perspective, it's my privilege to work with clients struggling with anxiety, depression, trauma, and stress. I've been a social worker within the Iowa City community for the last 7-years while specializing in medical social work, grief/end of life issues, and psychiatric conditions. Life is messy and complex; it can be very supportiv...
What do you do when no one around you understands what you are going through? You seek counseling from someone that will. If you are experiencing Depression, Frustration in your marriage, are facing a divorce, workplace issues, spiritual conflict, battling with low self esteem, loss of purpose, a history of trauma or you feel like you're just existing day to day but not LIVING, Contact me NOW! ...
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you...
All too often stress, anxiety and depression can cloud our vision of what's possible in life. Together, we can navigate through challenges so you can gain the emotional strength and perspective needed to move forward. In addition to counseling, we offer a range of psychological assessments and testing. While focusing on your personal strengths, our dedicated staff is committed to partnering wit...
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy and peaceful life. I believe in a collaborative work between the therapist and patient to realize the needs of every person and support them in the process of self-discovery and restoration. I aim to provide a safe, comfortable, and non-judgmental environment for patients ...
We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. We are not able to change the past and we cannot live in the future because future is delusional and non-existent. The present is the only time that we can do something to make...
I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more...
Now accepting new clients in person and online video therapy available for those that qualify. I work with individuals, couples, families, and children. I am especially interested in helping you to rebuild healthy communication, resolve conflict, and improve closeness in your relationships. I can help families, couples and individuals with disruptive patterns such as screaming, anger, negative...
Finding the right person to meet your needs can be challenging and I hope you will find the answers to your questions here or by contacting me. Do not hesitate to call me so we can discuss your unique situation. I appreciate you taking the time to learn about my psychology practice and my background. I do psychotherapy with children, adolescents, couples, families, and individual adults who hav...
I understand that beginning therapy can be a challenging experience, but it can also be highly rewarding. It does require an openness to commit to change what currently is not working in your life. By entering into therapy, you are choosing to learn ways to change behaviors, thoughts, and relationship patterns that may be contributing to the distress you currently feel. Or you may be seeking wa...
