Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You already have everything you need to make the changes you desire. Sometimes that inner wisdom and strength gets overshadowed by the "stuff of life". My role is not to tell you how to live or how to change. My role is simply to help you rediscover the path you've been looking for. I offer several options including, 30 or 60 minute sessions, office based or online. I also offer a fourth option...
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your inna...
Westside Behavioral Health is a clinician-owned and operated practice specializing in the evaluation and evidence-based treatment of a variety of mental and behavioral health difficulties. Our clinicians, are experienced at treating numerous issues including: mood disorders, self-esteem, stress management, anxiety and trauma, stress management, addiction and disordered eating, women's health...
My passion is providing support and empowering others in their journey to the person they want to be. I believe in having a "good fit" and relationship with my clients, and them with me. I am dedicated to your success by focusing our relationship on compassion, empathy, respect and honesty as we work together in the healing process. I also believe change happens with practice and consistency. I...
Patients treated at A Pawsitive Change are ready to move forward in their lives in a calm and caring environment. Patients can expect effective treatment for various conditions. Patients may come from a trauma background where EMDR will be helpful or this may be their first time seeking counseling, either way, A Pawsitive Change is a place to start your journey towards a better life. Therapist...
My goal is to provide you with a safe, calm environment for a sometimes difficult journey toward healing and growth. It is my priority to ease any concerns you may have about the therapeutic process while truly understanding who you are as an individual. I believe that every person is unique, therefore each treatment plan should be customized to fit your specific needs. Whatever the issue(s) ma...
We all start out life with expectations, hopes and dreams. We are whole & complete - with purpose -ready to take on the world. Then life happens. We get bumped, chipped and battered. We change, we may break, and we may shatter by what happens to us. We become like beach glass: what our original purpose was, what our dreams were have changed. Now we must collect the pieces of ourselves and learn...
As a therapist, it is my passion to help people make sense of their lives, cultivate self-awareness, and grow to accept their whole selves. Operating from a humanistic framework, I believe that we are bound to struggle over the course of a lifetime. Throughout these ebbs and flows, I hope to walk alongside with you to provide a sense of acceptance, authenticity, and emotional safety. I believe ...
I have a experience working with individuals who have endured trauma, addiction, anxiety, depression and relationship issues. I enjoy working with clients coming from a diverse range of backgrounds and am passionate about helping my clients achieve growth and healing as I support them through their process of transformation. I believe it is important as a therapist to recognize that there is no...
Are you searching for a warm and safe place, a safe person with whom you can share your story? In my practice, my goal is to create that space for you, to hold that space for you in each session so that you can bring all that has been weighing you down and together we can lift the burden. I am more than happy to help you find that space in person with proper health precautions or over video...
Are you struggling with an unexpected life event or difficult transition? Is that preventing you from reaching your own goals? I can help. Counseling is not an easy path, but neither is staying stuck in distress or unhealthy patterns. I’m a licensed mental health therapist with plenty of experience working with individuals, families, and couples that have grappled with hard transitions. I work...
Being open and sharing ones experiences can be tremendously daunting and requires feeling supported and safe. I aim to provide a space of non-judgment, compassion, and trust in order to meet my clients where they are. In our sessions you will be able to share your experiences openly without criticism. I will listen, provide feedback, reflections and collaborate with you. My goal is to enable ea...
Honoring yourself and family in the midst of life challenges can be difficult! I understand we may get "stuck", emotional, or confused about the next steps to take to thrive. I am here to help navigate individuals and families through problems and desired change. I am Latina with a military background and I have worked with diverse populations. I have helped guide clients through issues that...
During this time of uncertainty, there is still help to be offered: whether you have been struggling with anxiety, depression, stress, life changes, or are you just feeling down. My goal is to help you meet your goals so that you can return to living a happy and productive life. As a Certified Clinical Trauma Professional, I practice from a compassionate and non-judgmental perspective; and I...
Amber believes people have the wisdom to heal themselves, but sometimes we need guidance to discover or effectively apply it. Her goal as a therapist is to help you build the skills and the courage to listen to your own voice and live the life you desire. Throughout the course of treatment, patients have many opportunities to practice actively focusing on positive change and living in the prese...
