Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 17 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a bett...
Making changes in your life can be hard to accomplish - especially when you find yourself repeating the same patterns of behavior despite your best efforts not to. In therapy, I would work with you to improve your self-awareness, understand your emotional style, and learn new ways of relating to the important people in your life. Using these new insights, you can begin to make the changes you...
I enjoy working with individuals, families, and couples the same. My passion is helping young children because I feel they deserve a voice and are so often not given one. However, I also thoroughly enjoy working with adults, particularly those struggling with anxiety and/or depression and helping them work their way out of that struggle because both issues are so debilitating. Empowering client...
I have worked in the field of Pastoral Counseling for over 14 years in the area of Relationship Building, Marital and Pre-marital counseling, Depression and Grief and Loss; the area of Mental Health for 4 years with experience in IFI and Core Services. I am experienced in conducting bio psychosocial assessments. My Therapeutic modality includes Person Centered, Cognitive Behavioral Therapy, Fam...
Tiffany L. Sullivan, LPC, RPT, NCC, CPCS, Psychotherapist -- I currently hold a Bachelor's of Science in Human Services and a Master's of Science in Community Counseling from Mercer University. I am also credentialed as a Licensed Professional Counselor (LPC), Registered Play Therapist (RPT), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS). I have over...
Therapy can be life-altering. Scheduling the first appointment is intimidating, but it can significantly improve your quality of life if you open your mind to it. Engaging in therapy with a qualified therapist can enhance your ability to handle life stressors, overcome distressing emotions, and deal with difficult relationships. It is my mission to provide a healthy, supportive therapeutic...
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally I've used the Narrative Therapy appro...
**Due to high referral volume, please email inquiries.*** I am a LCSW providing evidence-based, systems-oriented counseling. I have an excellent record assisting people in maintaining positive changes. As a therapist, I am more directive than passive in style, and quickly work to assess goals, and create an individualized treatment plan to address barriers. Treatment modalities include Cognitiv...
Are you lying in bed at night with a busy mind? Do you find yourself worrying about "what-ifs" and worst-case scenarios? Are you having a hard time falling asleep or staying asleep throughout the night? Are you replaying old memories in your mind? If you or your teenager are struggling with problems sleeping, anxiety, trauma or pain, I can help using proven techniques like EMDR (eye-movement...
Over the last 20+ years, I have worked with clients of all ages and backgrounds. I was drawn to this work because of my passion to support people as they navigate the emotional challenges in their lives. My primary area of focus is helping adults and teens who are experiencing a transition in their life and my goal is to empower clients in a compassionate and understanding way. I work with a br...
For many people, the decision to enter into therapy can be daunting - they may be unsure of what to expect, they may be uncertain if it will be helpful, and they may be fearful of the idea of sharing a side of themselves with someone they do not know. I am empathetic to this feeling and strive to create a safe and supportive environment for my clients. I believe that the therapeutic relationshi...
I am a Marriage & Family Therapist in private practice for nearly 30 years, with a breadth of experience working with individuals, couples and families. I work with those who are looking for change in their lives. I enjoy meeting with clients and helping them discover the peace and happiness they desire and deserve. Change is hard & takes courage to even admit we need to change. A person has to...
Counseling is a journey of self-discovery where the client and therapist work together to explore and examine your world for the purpose of improving your life. My goal is to help you discover the answers that you hold, but are having trouble accessing. My role is to guide you in determining the direction and depth of change that you would like to accomplish through your therapeutic process. We...
"Life isn't about finding yourself. Life's about creating yourself," George Bernard Shaw. I provide a safe, supportive and encouraging environment to help you tackle life's challenges. I have worked with individuals battling addiction, navigating life transitions, and coping with trauma. I enjoy helping individuals confronting addiction, addressing LGBT issues and sexual identity questions, and...
I believe in talk therapy as a way of healing. I will work with you through your anxiety, depression, life changing situation, and or relationship issues. Let's work together to improve your life and handle your personal situation. Counseling is not long term. The goal is to help you find a solution and work on solving the issue. I have been married for 45 years and love helping clients resolve...
