Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life'...
Do you want to change but don't know where to begin? Are you tired of experiencing the same outcomes in your relationships? Is it time for you to try something new? Has someone you know suggested you need to talk to someone? Do you feel lost or alone? As a counselor, I believe everyone has the ability to change their life and make meaning out of life. If this sounds like you, I can help. As a...
Stressed out? Anxious? Overwhelmed? Unhappy? Unfulfilled in your relationships or friendships? Ready to feel happy & confident again? Let's figure out who you are and what you really want out of life. We will work together to reach your goals. My expertise gained through 15+ years experience using evidenced based therapies with a modern solution focused approach will help us get to the root of ...
Life is full of transitions. They can be extremely difficult. It can be easy to feel overwhelmed, discouraged and like nothing will improve. Transition can be even more overwhelming when it feels like you are going through it alone and don't have support. I utilize a client-centered, strengths based approach, and provide a compassionate and accepting environment. I can help provide you a safe...
I help those struggling with anxiety, depression, work/life stress, imbalance, and relationship struggles . Much of my clinical experience has involved working with women through various life stages. I specialize in maternal mental health and the treatment of perinatal mood and anxiety disorders. As a mother, I can appreciate this life transition and challenges during pregnancy and the postpart...
I believe that people can make positive changes, are resilient, and are often stronger than they believe. If you are struggling to find direction, in need understanding and guidance, and want to begin making positive changes in your life but don't know where or how to start then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutio...
Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has...
*CURRENTLY NOT ACCEPTING NEW CLIENTS Talking with a compassionate person to identify key themes that are causing you pain can help you achieve the health you desire. Too often we feel stuck and alone with problems that seem unmanageable. With the right therapist, one learns to move beyond what is standing in the way of a more fulfilling life. Whether your struggles are with yourself,...
I am a licensed and certified social worker with over 25 years of experience in the fields of chemical dependency and psychotherapy for a variety of mental health issues .. I use Cognitive Behavioral , Humanistic ,and Rational Emotive treatment modalities. My areas of expertise include: Treating Anxiety and Depression, Self Esteem, Mood Disorders, Personality Disorders, OCD, Bipolar Disorder,...
I believe that you are the expert of your life! My job is to be curious and to help you gain more understanding of yourself. A good therapist doesn't claim to have all the answers for why you are the way you are although I may have some ideas that I will share. When it comes to getting answers & more understanding, we will form hypotheses together and you will come to your own conclusions. I...
The COVID-19 pandemic has caused many of us great adjustments and transitions in our lives. Many may feel uncertainty, anxiety, or confusion. It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in...
Whether it's our work, our relationships or our place in the world we often feel like we should be in a different place. Therapy can help us know ourselves better. My goal is to help you understand and appreciate yourself as you grow through awareness and increased authenticity. I will help you to understand how past experiences or current difficulties may be affecting your life. I truly believ...
( English | español ) I help clients to reduce symptoms of anxiety, depression; process grief, loss, history of trauma, abuse; and mediate marriage and relationship problems. If you are going through a rough path, seeking a way to live your life to your best ability, I am here to walk the path with you. I have a Bachelors in FineArts from the University of Puerto Rico, have a Master's Degree in...
When seeking a therapist, particularly at this very unusual time, it is important to pick someone who has the skills and experience to help you. My clinical background as well as my compassion and solution focused approach, make me an ideal choice for you. My clients are teens and adults struggling to manage their overwhelming emotions, anxiety, anger or depression, and isolation. Others are...
Has there been a time in your life when you felt overwhelmed, confused, conflicted, frightened, or burdened? A time when life's journey presented multiple paths and you turned down one more difficult than expected, and you got scratched and bruised by the bushes overgrown thorns? If you've answered yes, then counseling can be a vehicle supporting you through life's challenges to achieve emotion...
