Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have experience in integrating spiritual awareness along with my counseling to help my clients work on and learn to cope and work through their issues. I am committed to providing quality mental health care through a holistic approach to people in need. I believe that all people deserve the opportunity to lead healthy, happy and productive lives. My specialty is working with victims of domest...
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change...
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored...
Are you looking for a more comprehensive approach to therapy? I offer cognitive therapy with a mindful based perspective. This is especially helpful in the treatment of anxiety. I have a Ph.D. in Marriage and Family Counseling and a specialty in forensic psychology. I conduct custody evaluations, provide expert testimony and offer therapy to those individuals impacted relationship or family...
*11/30- We are full at this time* We are very excited to announce the addition of several new clinicians to our team, our brand new office space in Marshfield, and the creation of our new adolescent program. Here at the Mossman Play Therapy Center we believe in the power of play and the expressive arts across the life span. We acknowledge that play for a toddler looks very different from play f...
I am a licensed clinical therapist with more than 15 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects o...
Imagine having a day where you could make your body do what you wanted it to do without the recovery , pain , and inflammation ? Yeah, that's my dream too! As a therapist with chronic illness, I consider myself a spoonie (someone with invisible illness). This means fatigue and pain are a big part of my life but it's also a common experience for many chronic illness warriors. When you are fighti...
I am a therapist with over 20 years of clinical experience. My approach is solution-focused, identifying where you are now and helping you getting to where you want to be. I find cognitive-behavioral techniques to be very effective with issues such as anxiety, depression, low self-esteem, and parenting. If you are looking for an interactive therapist and are ready and willing to do the work, I...
As a marriage and family therapist, a large part of the work focuses on relationships, both marital, couples, and individual. Both the mind and body hold the memory of your life experience and influence whom you become. When you enter into relationship or marriage, your family history and individual personalities join. Understanding how this tapestry weaves together promotes new awareness. I wi...
Beginning therapy is not an easy decision, and it takes courage to start the process of addressing a life problem or difficulty you may be experiencing. As your therapist, I am committed to working with you in order to help you make positive changes in your life. My hope is that you will leave each session with something more than you had at the beginning of the session- whether this is a new...
My counseling is based on the belief that when we lose touch with our inner center of understanding, that sense of ourselves, our lives begin to veer off course resulting in pain, anxiety and/or depression. Normally we easily draw on this inner self for a sense of purpose, optimism, gratitude and joy. In challenging times, our center often feels lost. Through deep listening, emotional release,...
Healing requires a safe and accepting place to express fully all of the feelings, thoughts, and experiences that make us who we are. As we sort out our experiences, we begin to understand ourselves better and can learn new ways to respond to the twists and turns that life has to offer. Development of new skills, an understanding of basic mental heath practices, and re-creating a new way to do l...
Are you tired of the past interfering with your happiness? Do you find yourself feeling dissatisfied and unhappy in your relationships? Do you have a hard time managing your emotions? I might be the right match for you. I work people from all walks of life, and experiencing different forms of emotional pain. The focus of my practice is on helping people who suffered various adverse and traumati...
Have you had enough? Past ready to feel better? Anxiety, depression, stress and other overwhelming life events can interfere with the desire to even get out of bed. Your energy isn't there, you can't remember the last good night's sleep, and your thoughts are either racing with negativity or you're spaced out. If these experiences are interfering with your job, your relationships, and your fami...
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out ...
