Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you're struggling with a particular issue/concern, or just can't shake the feeling that there should be more to life, I am passionate about working with you to help you reach your goals. I specialize in working with women, either individually or with their families, on issues such as life/relationship stressors, self-esteem, body image, eating disorders, anxiety, depression, grief,...
I have 30 years experience working with ages 18 and older. I believe in the wholistic approach, working with an individual's mind, body, and spirit. I like to teach practical ways of coping with the outside world and empower my client to assert themselves to get their needs met. I have worked with various diagnoses throughout the years, including mood disorders, obsessive-compulsive disorders,...
I like to approach therapy as collaborative detective work, solving the riddles that stand in the way of a happier, calmer, more meaningful life. What are the current issues and past experiences contributing to your distress? How can you attain greater awareness and control over your decisions and behavior? These are the puzzles we'll undertake solving together. Research indicates that the...
I look forward to assisting others in working through the events one experiences throughout a lifetime to find healing and direction. I believe that in working through past and present hurts, pains, and stressors it will help individuals to be more successful in future life events. Sometimes it is hard to see the things that hold us back from living a full life. Or sometimes we know them, but a...
Welcome - thank you for your interest. For many years I've worked as a counselor and educator, leading adults and adolescents through transformative learning experiences. With attention and warmth, I'll strive to help you gain self understanding and develop your natural abilities to work through life challenges. I offer a variety of therapeutic approaches that address concerns such as anxiety,...
I specialize in helping clients resolve feelings related to anxiety, guilt, low self-esteem, anger and unhealthy relationships. Many of my clients are successful, yet struggle with interpersonal relationships. Often times they share a history of trauma, abuse and or neglect. I use a variety of techniques to re-establish a sense of safety, improve communication, and decrease stress which ultimat...
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive...
Life can be challenging and sometimes overwhelming. Therapy is a safe place where you can understand yourself better and learn how to use tools to cope with depression, anxiety, and substance use which often creates more stress and relationship/family problems. Whether you are struggling with school or work, I can provide you with meaningful strategies and support to help you through this...
I want to start of by congratulating you on taking steps toward wholeness and wellness. If you are exploring therapy for the first time, welcome. If you have engaged in therapy in the past and are looking for a new experience, welcome. If you have no idea what you are looking for, welcome! Often times, clients that I work with decide to engage, or rengage, in therapy because an issue surfaced i...
For over fourteen years, I have been working with individuals dealing with anxiety, depression, self esteem issues and day to day stressors. I believe in providing a safe, comfortable environment and working with an individual at their pace. In addition, I have worked with children/adolescents who suffer from emotional and behavioral difficulties in both schools and private practice. I also wor...
Animal Assisted Counseling of Colorado's (AACC) mission is to incorporate animal assisted interactions with evidenced based practices in order to improve mental health in children, adolescents, adults, and families. AACC believes in the theory that individuals learn best when they are involved and active in the process of change. AACC also believes in a strengths based and culturally sensitive...
( English | español ) *NOW OFFERING PHONE AND VIDEO SESSIONS.* I specialize in working with people who are suffering from anxiety, panic attacks, and past traumatic experiences, either recently or over a long period of time. Some of my clients are at a point where they are ready to heal the core cause of their suffering, some don’t know what that cause is but are ready to stop their suffering, ...
Psychotherapy is a gift you can give yourself. If you're feeling down or you can never fully relax; it might be hard to imagine you could feel better. Maybe you keep repeating unsatisfying relationship patterns even though you want something else. These challenges, as well as many others, can interfere with the joyful, satisfying life you want. Psychotherapy can help you understand parts of...
I work with clients dealing with a wide range of difficulties that include depression,anxiety,stress management, as well as with clients experiencing problems in relationships such as parent-child,family or couples. I also have many years experience working in the area of domestic violence. In my many years as a practicing psychotherapist,I find there are many differing modalities that are usef...
We all embark on the journey of life at the same starting point. We all travel down the road before us; trying to carve out a path that will lead us to the kind of life that will bring us joy, peace, and happiness. However, there are times when the path leads us off the course of happiness and fulfillment, and into some dark corners where we become stuck. Whether you're stuck in the woods of...
