Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Dr. Beljan's professional focus is on Attention and Executive Functioning, Gifted Intelligence, Learning Disabilities, Traumatic Brain Injury, and Alcohol/Drug Related Neurodevelopmental Deficit (A/DRND). Beljan Psychological Services (BPS) administers pediatric and adult neuropsychological evaluations to accurately determine diagnoses and direct interventions. Dr. Beljan co-wrote Misdiagnosis ...
As a Registered Play Therapist and Licensed Professional Counselor, I focus on treating children, adolescents, and adults. I have experience working with diverse populations. Some examples include mood and anxiety disorders, ADHD, Autism Spectrum, social skills, grief, sports/athletes, school, coming of age/transitions, and incarceration. I offer coping, communication, and relaxation skills to...
Do you feel stuck, and can't get past something that's holding you back? Do you have panic attacks, flashbacks, or do you feel 'keyed up' much of the time? Are you suffering from the effects of trauma? Do you often feel anxious, and for no reason? Have your relationships suffered because of these symptoms? If so, I can help you. In fact, due to the treatment I offer, many of my clients who suff...
Have you exhausted all that you know to do to change your ways of relating, to change your partner or to help yourself feel better? Do you find yourself irritable and frustrated, sad a lot or not sleeping well? Are you snapping at your children, co workers, friends or spouse? I specialize in helping individuals experiencing emotional difficulties or difficulties in their relationships look at w...
Do you find yourself worrying a lot about the future? Does your fear keep you from engaging with friends or family, or from doing something you love? Has a past traumatic event been plaguing you? Have you noticed that you react quickly and strongly and that your emotions escalate rapidly in situations where it might not be called? Does it take a while for your emotions to return to a normal lev...
For many people it's hard to know where to turn when seeking help for depression, anxiety, self-harm, or eating disorders. They want to find someone who understands them, someone who has advanced training and experience...someone they can trust. Treatment requires professional team collaboration in order to address the intricacies and seriousness of such disorders. I am here to help bring a...
While life can bring good experiences and satisfactions, it also can be difficult, even overwhelming. Unexpected and unintended experiences can cause pain, discouragement, uncertainty, anxiety, and more. These struggles can be personal, in your relationships, or in circumstances beyond your control, causing you to feel frustrated, confused about what's happening and what to do....maybe even...
Whether you are a teen struggling with friendships and social media, a young person about to graduate from college and fraught with anxiety about your next transition, the parent of a young person wondering how best to help them grow or someone looking for change and not sure where to start, know that there is help available in a compassionate and understanding space. At Artemis Counseling, our...
**Currently not taking new clients** Therapy starts with a simple conversation and me seeking to learn your unique perspective, needs, and goals. You may or may not know exactly what your are looking for. You might feel anything from complete comfort to terror in taking this step. I am great at helping people feel comfortable & asking the right questions to develop shared understanding. This wi...
Some people ask why I became a couples therapist, and my response is: "I was born a therapist." I enjoy the uniqueness of each client and their situation, how they have attempted to solve their problems, and how they are stuck. There are many situations that are similar among clients, but the interplay with each individual and their situation is infinite. Congruency for me is key. Being the per...
During my years of practice I have confirmed the impact that our thoughts have in our emotions and behaviors. Understanding how we think and learning to change the meaning of things in our lives, will bring positive change for us. This therapeutic model is known as cognitive-behavioral therapy, and it has proven to be highly effective in the treatment of emotional disorders such as anxiety,...
As an emotionally-focused therapist, my primary goal is to help you to identify the core emotions, thoughts, and perceptions that may be holding you back from the happiness and relationships you desire in your life. We often have conflicting feelings within ourselves that create problems in our personal lives and how we view ourselves. My goal is to help you explore these on a deeper level, fin...
If you are reading this, you are looking for relief. You live with problems, pain, and distress that have gone ignored or unfixed for far too long. Maybe you have been searching for years for answers, but have never found them and this is that something new to try. Perhaps you are looking for a holistic approach to healing. Regardless of whether you desire change for yourself, your marriage, yo...
Come find balance and peace of mind. Christina has 20+yrs of experience in providing clinical therapy for children, adults and families in several diverse settings (including outpatient, residential, hospital and home based). She brings with her a unique ability to connect emotionally and on a personal level with children and teens, as well as help guide them towards a more balanced, enriched a...
Life can be so exhausting. Somewhere amidst all the things you're expected to do you've lost touch with yourself. You snap at people you love, you have a tension in your chest that never goes away, you have a sadness you don't understand and look in the mirror and you can't find anything to love. As your head hits the pillow at night you're faced with all the ways you've fallen short and you kn...
