Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy creating a safe space for people to come just as they are. I've worked directly WITH people for over 27 years. In that time I have become more and more convinced of two things: First, everyone is on a journey. And secondly, everyone's journey involves both beauty and brokenness. I count it a privilege to walk alongside individuals, couples, and families on their journey - as they pursue...
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques...
We all experience challenging times in our lives. I imagine you are here because you want to make a change. You may be seeking relief from something that has been weighing on you, or ready to explore making changes to bring more joy and fulfillment into your life. Whatever you are seeking, I would be honored to support you on this very important journey. As a Clinical Psychologist, I see...
Experiencing problems with your marriage or other significant relationship? Is anger and fighting becoming more the norm then the exception? I specialize in relationship counseling for individuals, couples and families. I believe that positive, nurturing relationships are essential to living a happy, emotionally-fulfilling life. My practice therefore focuses on helping relationships heal and gr...
You owe it to yourself to try what works. I'm a local expert in EMDR and Couples/Divorce Counseling. If anxiety or depression are making it hard to live your best life, EMDR is for you. It's highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the...
I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewardin...
My office is easily accessed off of S. Florida Ave. Once you enter the private space you will feel the embrace of a calm and soothing atmosphere. You will leave the real world behind and we will explore your feelings at a comfortable pace. By building a trusting relationship, we will work together to get you to a more rewarding, meaningful life. Don't hesitate, you can feel better! Give me a ca...
"What lies behind us and what lies ahead of us are tiny matters to what lies within us."( Ralph Waldo Emerson) I believe there are a variety of channels which can facilitate one back to their inner wisdom, supporting shifts in self compassion and empowerment. As a Mindy Body Therapist, I am dedicated to providing tools which help one access their own internal resources. I bring a unique...
I am a psychodynamic (insight oriented) therapist, with a focus on integrative health. I specialize in relationship issues, women's issues, parenting, work / life balance, depression, and anxiety. I am a provider for UPMC, Highmark and Blue Cross/Blue Shield...
LIVE YOUR MOST MEANINGFUL LIFE! If you are here, you have taken an important first step towards growth, change, and improving your quality of life. I bring years of personal and professional experience to my work. I provide a comfortable environment conducive to self-exploration, personal growth, and a healthier emotional life. Using your inner strengths combined with effective therapeutic...
I have 25 years of experience working with children, adolescents, and adults. I will compassionately and skillfully help you through your struggle with depression, anxiety, trauma, or grief. You will gain increased self understanding, decrease self judgement, and improve your coping strategies. I offer a safe space and the commitment to help you process thoughts, feelings, and life experiences....
Adults, teens, children, and families are warmly welcomed and active participants in therapy at my office. It has been my privilege to work closely with those needing a person to listen and understand about the challenges faced on a daily basis. It is through this therapeutic relationship persons of all ages are able to identify what is important to them and explore how their thoughts and belie...
I'm passionate about working collaboratively with all of my clients, especially: clients of all ages with autoimmune, other chronic or potential life-limiting illness; teens/college students and parents with concerns related to academic and/or behavioral issues and in strengthening relationships; clients with mood, anxiety and addiction issues; clients with grief and loss issues and clients...
Are you struggling with everyday situations that cause stress, anxiety, depression and conflicts in your relationships? Does life's changes feel overwhelming at times? Is recovery harder then you thought? I am a genuine, caring, warm therapist who knows the courage it takes to change. Our counseling purpose is to develop awareness within individuals that connects all of your strengths and...
As a child, adolescent, and adult therapist, I customize treatment to clients of all ages and all walks of life. The art and science of counseling is one of listening, reflecting, teaching, and learning. It is a process of co-creation where individual differences and unique challenges to the human experience are valued. You will find my twenty years of experience as a therapist useful in assist...
