Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Licensed Marriage and Family Therapist, I specialize in the treatment of anxiety, depression, family conflicts, relationship issues, self-harm behaviors, trauma & eating disorders. I help my clients reduce their suffering by applying evidenced based treatments in addition to using their inherent strengths. Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and family...
There are times in our lives when finding a peaceful solution to our current struggles can feel overwhelming. Anxiety, depression, grief, family or parenting struggles can disrupt our lives and leave us feeling lost. I am here to provide a safe, confidential place to help children, teens, and adults with their concerns. Together, we can find the peaceful solution you are seeking. If you do not...
Sometimes when life brings challenges and unwelcome stress, we may need a little extra support and clarity. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. Dr. LoSchiavo has a genuine and supportive way of connecting with and helping her clients. Call for a brief phone interview to see if this might be the right choice for you...
Finding the right therapist can be life changing. I believe in working together as a team in a safe and non-judgmental environment to help create lasting changes. As you learn more about yourself, overwhelming patterns of confusion, negativity, relationship struggles and self- sabotage fall away, revealing your true self. My goal is to help you achieve greater emotional balance and well-being a...
I love working with the go-getters and trailblazers of the world! Academic women in STEM, Gifted & Talented individuals, entrepreneurs, people who don't quite fit in with society, misunderstood adolescents- to name a few. I help people to rise above toxic stress, and live more fulfilled lives. My main specialty is healing the effects of toxic stress and anxiety. I use cutting edge tools rooted ...
I offer non-traditional counseling/coaching alternatives to inspire you to create the positive changes you want. Standard 50-minute office sessions don't go far enough for some people. That's why, in addition to standard sessions, for nearly 20 years I have offered my clients different approaches. For some it's multiple-hour sessions in a traditional setting; for others, it's doing our work...
Parenting is the most demanding job many of us will ever experience. You want the best for your child, so it can be painful to witness your child struggling with their emotions and anxiety. Therapy can help to enhance your child's emotional IQ and equip them with tools to deal with life's ups and downs. All relationships have ups and downs. So it is easy to get stuck in a frustrating cycle when...
Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholeheart...
My expertise is in the area of major loss (illness, aging, dying, significant life change, bereavement) also caregiving and end-of-life planning. Such challenges are often overwhelming, even immobilizing. We can feel we have hit a brick wall, and may feel depressed, hopeless, anxious or numb. When we are able to be present to it we may discover surprising gifts, such as inner resources we might...
Are you feeling overwhelmed by the day to day challenges in your life? Are you discouraged because your relationship with your partner is no longer satisfying? If you are currently struggling, feeling lost, and unsure of how to make a change, I can help. I am a compassionate listener who offers clients a safe, comfortable place to explore feelings, thoughts, and behaviors. I have 25 years of...
Hi! Welcome to my practice! The most important part of therapy is picking the right therapist, feeling comfortable and being able to build trust and a connection. You are your most vulnerable in therapy and I am here to help you work though difficult thoughts, feelings, and traumatic experiences. We will work together to explore your difficulties in life and seek healing so you can live a more...
Would you like to have the understanding and the tools to feel lighter, more alive, more positive, more peaceful and whole? Working together in a collaborative process in teletherapy, I assist you to discover heartfelt solutions to your most pressing issues. This is accomplished in a respectful atmosphere of safety, acceptance and non-judgment. You will learn new approaches and tools for coping...
When you seek to find your most authentic self, amazing opportunities and experiences are possible in your life. I'd like to help you get there. Depression, anxiety, difficult relationships, and stress often interfere with keeping connected with ourselves and our loved ones. I believe people simply want to resolve conflicts, find more and deeper connections with others, find some relief from pa...
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services...
I am a licensed mental health therapist and am ready to assist anyone who may be struggling with managing a mental disorder or one addressing challenges with self-esteem, relationships, stress, grief and other losses. My main methods include cognitive behavioral therapy and dialectical behavior therapy. I believe in providing a supportive and non-judgemental atmosphere to assist clients learn...
