Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Shaye is a Psychotherapist and Clinical Hypnotherapist (C.Ht) with a transpersonal orientation and training. He embraces a holistic view of human psychology that includes the physical, mental, emotional, relational and spiritual. Shaye received his Master's degree in Psychology from the University of West Georgia. While at West Georgia, he pursued an academic emphasis in Professional Counseling...
Psychotherapy is a process of clarifying what is in a person's mind and allowing room for surprise, discovery, and revision of what is currently known. With deep respect for the therapeutic relationship and skillful listening, I bring compassion and understanding to our sessions, creating a safe, respectful and caring environment for exploring your most difficult issues. Effective therapy can b...
Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection...
I have a PhD in clinical psychology and am a licensed mental health counselor and coach. Within my practice I offer a supportive environment in which to explore, learn and grow. We all need a space in our life for the full expression of our thoughts and feelings. My intention is to provide a therapeutic relationship of respect and trust, and caring professional counseling designed to facilitate...
I am committed to helping you meet your goals by tailoring my therapeutic approach to fit the unique needs of each child, adolescent, couple or family. By providing a warm and empathetic environment, I will collaborate with you to identify what may be holding you back from the freedom to live a more enriching life. My mission is to help you rediscover a sense of hope and encourage you to move...
**Email inquiry preferred. Currently offering video sessions.** You may be hoping to improve relationships in your life, be better able to deal with depression or anxiety, or free yourself from effects of trauma. Whatever your issues are, I provide a compassionate, non-judgmental, and safe space for you to explore your thoughts, feelings, and experiences so you feel empowered to heal and move...
At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even know we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to express and explore these feelings. Therapy creates change by examining the experiences, patterns, thoughts, and ener...
Feeling down, worried, or stressed at school, work, or home? Are you looking for life balance and satisfaction? Are you seeking healthier relationships with others? Do your team members feel connected, valued, and appreciated? Are you looking for creative, strength-based solutions proven to positively influence your life? Anxiety, depression, communication difficulties, work stress, life change...
I work with adult individuals with a variety of issues, however, I specialize in treating the effects of childhood neglect and/or abuse. The impact of trauma is often profound. Pervasive and complex effects can disrupt your sense of self, your life narrative, and your ability to engage with others and the world. I will work with you to establish a safe and supportive environment for us to explo...
Dr. Lena Pearlman is the clinical director and lead therapist of Dr. Lena Pearlman & Associates, a team of 7 licensed clinical social workers in private practice in St. Louis MO. Lena has been a social worker for 20 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm cari...
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and...
Want change, but don't know how to start? Annette M. Larson, M.A., LPCC, LADC, can help you identify your roadblocks and develop skills to overcome challenges and maintain progress. I believe everyone has the capacity to change. You don't have to stay stuck. Asking for help is the first step in getting out of a rut. I have helped many individuals find their inner strength to imagine, then creat...
Are you hoping to improve your communication with your partner and feel more connected and loved? Relationships need to be nurtured. We bring our past expereinces into the present not always in a conscious way. I hope to help individuals and couples increase their self awareness and identify parts that get in the way of achieving personal and relaionship goals. I I have an ecclectic approach to...
Are you struggling? Do you need somewhere to work through this struggle? I believe in fostering a safe environment to help others. There are many variations in our stories and my goal is to help you make changes in your life for the healthiest outcomes. You are the expert on you and your experience. Together we will build trust, process, and work towards you living your life in the healthiest...
I believe that individuals can improve their relationships and lives through insight and acceptance, and by changing problematic behaviors. I offer support and guidance by creating a collaborative, welcoming, and empathic therapy environment. The relationship between client and therapist is an important part of the work, and I pay close attention to this dynamic as therapy progresses. My client...
