Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
For over 10 years, I have helped people through difficult life transitions and make positive changes in their lives. Psychotherapy can be an incredible experience that supports you during a hard time or helps you change a life-long pattern. As a client, the most important thing to look for is a relationship that feels like a good fit for you. I work with adults who are depressed, anxious, going...
I am mindful that the decision to engage in therapy is not always an easy step to take. But the experience can be rewarding and even life changing. It often is the most effective and fruitful when your therapist is skilled at asking the right questions and hearing what is not being said, while working in partnership with you to establish meaningful goals that will help you move in the direction...
Hello. Are you feeling out of balance? I can help you help yourself to have more peace of mind and happiness. I believe everyone has the capacity to heal their emotional and/or interpersonal issues. I have over 30 years of experience in working with adults, adolescents, couples and families. My specialties include anxiety, mood disorders, PTSD, trauma, sexual abuse, eating disorders, relationsh...
Are you feeling down, stressed out, anxious, overwhelmed? Are you having difficulties in your relationships? Are you feeling "stuck" in some area of your life? Many people feel this way yet judge themselves for not being able to "figure things out" themselves. During difficult times, a therapist can provide additional support, understanding and coping strategies. We will work together to help y...
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives...
Take a full, deep breath...by reading this, you have already taken a step in seeking support. It only takes that first courageous step away from the pain, confusion or fear toward the path of freedom and the life you desire. When you are ready for that step, I am here to support you on a healing journey. Therapy will uncover any self-destructive beliefs or habits (addictions/ patterns) that...
Everyday experiences can be both challenging and rewarding and managing those situations can often feel overwhelming. As a clinician, I believe that the therapeutic relationship is paramount and I work to create a safe therapeutic space in which trust and collaboration is fostered in order to make progress towards each individual's goals and to effect meaningful change. While the therapeutic...
At one time or another, any one of us may feel overwhelmed, anxious or depressed. We may feel we are alone in our suffering or going through something no one else can understand. We may turn to drugs, alcohol or reckless behaviors. Our relationships suffer, our identity and self-worth collapse, and the vision we have for a happy, fulfilled future seems impossible to achieve. For many, therapy...
NOT ACCEPTING NEW CLIENTS. I offer Individual Counseling, Mindfulness Coaching, and Yoga Therapy. My Mindful, body-based work teaches how to connect deeply with self, others & your unique sense of the Divine. I have worked with clients struggling with depression, anxiety, parenting, intimacy/sex, relationships, and spiritual issues. I have worked with those who have experienced spiritual abuse ...
Do you ever feel as if you’re falling into the same patterns and expecting different results? Are there times where you just don’t know which direction to go or how to start your next project? Anxiety and depression can be crippling to those who live with it everyday. Together we can develop a clear plan to decide what you really want, are your goals realistic, and how to achieve those goals. I...
Ready to outsource your self-help? You have taken the first step in finding a solution to your struggles. The next step is finding the right counselor to meet your specific needs. It will be essential to find someone in which you feel confident and comfortable. If you're feeling stuck in issues surrounding feelings of depression, anxiety, and negative thoughts and emotions, I would like to assi...
Although we all need support, it can be very difficult to ask for help. I strive to create a collaborative, respectful, and supportive environment in order to address your challenges, determine your goals, and achieve the personal changes you want to make. I have over 16 years of clinical experience and specialize in the treatment of depression/anxiety disorders and addictive behaviors includin...
L.E.A.F. Therapy provides therapeutic services to individuals, couples, and families who are seeking change in their lives or in their relationships. The philosophy of L.E.A.F. Therapy Services is to allow you to engage in your own curiosity, interest, and creative abilities to develop a dialogue that facilitates change. We take a position of curiosity and work with you in developing meaningful...
Our goal at Serenity Family Services is to partner with you as you embark on life's journey to improve your overall well being. Families, careers, relationships and life in general can be challenging. We want to work with you to help strengthen you and your family by providing you with tools to help enhance you mentally, physically, emotionally and spiritually so that you can obtain a...
Are you feeling stuck? Lost? Anxious or depressed? Psychotherapy can be a wonderful, challenging, and empowering experience that can allow you to make real, meaningful change in your life. I have worked with people of many ages and backgrounds, and I believe in approaching each therapeutic relationship in an open, compassionate, and collaborative way. I will work with you to develop a plan that...
