Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In each of us there is a wise and compassionate Self. It is already there, and does not have to be created or developed. Too often, however, our access to this Self is obscured by protective and sometimes conflicting thoughts and emotions. These protections were put in place for a reason, but can become outdated and even dysfunctional as we mature. In our therapy together we will uncover what i...
I'm a Multicultural and Bilingual Psychotherapist with 20 years of experience. I work with a diverse group of individuals from all walks of life. Each client I see has something that makes them unique, with distinct issues. During weekly therapy session we will work towards clarifying them and moving towards a resolution. Most people want to be listened to and understood. My practice gives peop...
I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. I ha...
Finding a therapist who accepts you for where you're at and who holds space for where you've been is the foundation of your healing and growth. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with adult individuals of all backgrounds, bodies, and beliefs. I provide clients with a safe, therapeutic space where they can speak their truths, process past and present...
Hi. Please click on my website button for more detailed information. www.GETEMPOWERED.net. You may also call me directly for a free phone consultation. Let's see if we are a good fit... "If you change the way you look at things the things you look at change." You know how some people have a fear of being alone or believe that they can't leave one relationship until they have another one to hold...
Solution Focused: See our website: counselinganddevelopment.com.- Our Approach to Services: We understand that while everyone is unique, we share many problems and challenges. Our therapists appreciate that we are physical, emotional, and spiritual beings and that each of these facets require recognition, nurturing and encouragement. Our methods are based upon the recognition of the uniqueness ...
I appreciate people who care and are engaged, but may need a little help. We are all intelligent, creative, funny and loving. Sometimes, all you need is help finding that path. I like people who are willing to be open and give it a try. This may look like an individual looking to face changes, or maybe a couple looking to learn how to communicate or find that lost spark. In other cases, this ma...
Are you experiencing life difficulties or feeling sad or anxious? Are you tired of unwanted negative thoughts and do not know how to control them? Does your child needs help to perform well at school? Well, you are at the right place. I am here to help. In a warm and caring environment, I utilize techniques grounded in cognitive behavioral therapy (CBT), psychodynamic theories and health...
Are you or a loved one struggling with alcohol, opiates, benzos or other drugs? What about depression and anxiety, insomnia and loss of self-esteem? There is hope and treatment for people struggling and their family members. Together, we will create a plan to address your situation, helping you or a loved one understand the disease of addiction or mental health disorder, develop coping skills,...
I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships...
You may be in transition, suffering with loss, stressed or in pain - you deserve support. For over 20 years I have enjoyed helping clients move towards deeper understanding and resolution in their lives. I Provide brief and long term psychotherapy for adults and couples facing a wide range of challenges, such as depression, anxiety, social isolation, harassment, trauma and grief. Psychotherapy ...
Addictions, life changes and mood disorders can feel difficult and overwhelming when dealt with alone. As a therapist with both inpatient and outpatient experience, we can work together to begin to cope with life stressors. I specialize in working with substance abuse and eating disorders and working towards a Certified Eating Disorder Specialist certification. I have experience with mood...
I specialize in the treatment of children, adolescents, and families with emotional, behavioral, and relationship issues. I also specialize in the treatment of women's issues. I utilize an eclectic approach and choose a treatment modality based on consideration of the client's individual needs, strengths, and weaknesses. With a 27 year history of professional practice, I have had the opportunit...
My approach begins by establishing a therapist-client relationship where you feel safe to address your very real concerns. I believe that everyone is a unique individual that possesses an innate set of skills and strengths that can be used to address the many complexities that arise in our daily lives. My goal is to help clients build upon these skills and strengths they already possess, in ord...
If you’re struggling due to a difficult life situation or past traumatic or distressing experiences, it's possible to heal and achieve emotional wellness. I believe we all have strengths within ourselves that can be accessed to gain self-empowerment, facilitate healing and live happier, more peaceful lives. Success in therapy depends on a commitment and willingness to engage in the process and ...
