Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As your therapist, I can help you learn about the relationship between your thoughts, moods, physical symptoms and behaviors. Along the way we can collaborate to develop skills to help you manage stress and any difficult emotions you may be experiencing. I mainly utilize a trauma-informed approach, as most of my experience has been with at-risk youth and victims of domestic violence However, I...
Therapy can be a frightening, overwhelming process, yet one of the most rewarding and life changing experiences of your life. It allows you to be You, feel safe, and gain the insight and mindfulness you need to be in control of you. Through your weaknesses and strengths, you will learn to embrace each and every experience. You will gain the knowledge to make the changes You need. You will find ...
Are you feeling stuck or worn-down, but unsure how to get to a better place? It may be hard to imagine what it would feel like to experience freedom from binges/emotional eating, PTSD, emotional numbness, shame, body image, anxiety, sadness, disordered eating, or relationship issues. I see your frustration and honor it. The fact that you are reading this page right now shows that you want thing...
I am a licensed clinical social worker who specializes in working with individuals who have struggled with substance use and/or mental health issues. From the time I began studying social work, its philosophy resonated deeply with me: it is client-centered and strengths-based with an emphasis on dignity for all, regardless of background or identity. I believe in letting you tell your story. Som...
Limitless Counseling PLLC uses a HIPPA approved telehealth technology to provide statewide services in North Carolina. I have over 20 years of experience in mental health. I enjoy using humor to ease tension and lighten the mood, as I building rapport and helping people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop copin...
SAME WEEK APPOINTMENTS AVAILABLE! As a law enforcement officer wife and mom, I understand that confidentiality is the priority when working with those in public safety. Being part of the community of public safety professionals for over 20 years has led me to building a practice with a focus on this culture. With specialized, public safety mental health training, I can help you and your loved o...
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is...
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of...
Sometimes the world seems against you. Fear and anxiety overwhelm you and motivate much of your decision making and interactions with others. Feelings of inferiority and guilt prevent you from achieving your goals. Isolation and withdrawal seem like the most comfortable choice, but these do not lead you to happiness and satisfaction. You feel ashamed of your pain and your past, but these do not...
Much of our lives are series of automatic reactions and habits. In between being in these autopilot modes, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and...
I am passionate about helping clients discover what it is you need in the present moment to move forward and bring peace and happiness into their lives. I specialize in working with clients with anxiety, trauma, depression, and other mental health symptoms. I incorporate person-centered, holistic, and evidence based techniques to create a collaborative process tailored to each individual. I wil...
Dr. De Guzman is a seasoned bilingual Clinical Psychologist with more than 25 years in academia, research, and as practitioner, who believes in the power of human resilience. She uses evidence-based approaches to improve the quality of life of people dealing with challenging situations due to mood, anxiety, and personality disorders, environmental stress, and others. She specializes in substanc...
Relationships & sex are both avenues for exploring the unconscious drives and desires that motivate us. I work with couples and individuals. I use a combination of self-inquiry and narrative therapy to help my clients connect with their sexuality and reclaim their birthright as fully developed confident beings. Tension or shame in your intimate life can impact your health, work, and other...
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
You CAN be free of the emotional pain you are experiencing, whether you struggle with anxiety, depression, self hatred, post-traumatic stress, discouragement, hopelessness, anger, low confidence, or just a sense of "stuckness." Some of the same feelings you might be feeling dominated my life for many years. I have walked a path of healing that has taken me toward joy and peace and fulfillment o...
