Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Currently Not Taking New Clients. I offer a safe place to explore the current issues that are bringing you into therapy. I believe the therapy process works best when it is collaborative, non-judgmental, and empathetic. No matter whether your struggles are newer or longer lasting I aim to fully understand your issues and join you in the process for healing and recovery. It is my goal that you w...
My goal is to walk alongside individuals, couples and families to see how to best help in their time of need. I work hard to help provide hope to those who are hurting, and believe the only way to experience true change, is for God, to ultimately change a person's heart. As a LPC, my job is to help you navigate: coping skills, premarital/ marriage counseling, communication, conflict resolution,...
EXECUTIVE COUNSELOR SKYPE & FACETIME AVAILABLE. As a former senior level executive, I specialize in meeting the needs of talented, busy professionals that have unique challenges in the their work and family lives. My ideal client is one who has a strong desire to make meaningful changes in their life. Courage and a desire to work hard are integral. If you're willing to to put in the time and...
I am accepting new clients (virtual and face to face). Are you feeling stressed out, confused, sad, or having issues in your relationship. I believe therapy and coaching can be used to help clients get through life's challenges. In my boutique private practice I am here to guide you through difficult times. Whether you are dealing with anxiety, divorce, stress, depression, parenting and...
Life can be overwhelming, with many challenges. I believe that knowledge and clarity are the key elements when confronting challenges in life and in relationships. I work with my clients to develop a clear self-awareness about their role in life and how they function in different situations. My objective is to help the clients understand themselves, their actions, and their motivations. Through...
I counsel the following populations: individuals struggling with anger, depression, grief, anxiety and/or trauma (such as acute trauma or PTSD); couples struggling with communication, trust, infidelity, and/or abusive patterns; and teens struggling with motivation, self-esteem, suicidal preoccupations, anti-social or other behavioral issues. I counsel individuals struggling with psychotic...
Are you looking for a refreshing way to do counseling, where the focus is NOT on the problems but on the solutions? Since 1998, I have been helping people go from where they are to where they want to be. I will assist you in how to use your strengths and existing problem solving skills more effectively, and/or guide you in developing new ways to cope with life's challenges. Research shows chang...
Is there something going on that you would like to talk about but are not sure who to talk to or where to start? Therapy should be a safe place where you can feel heard, explore your deepest fears, feelings and emotions, connect and build trust and receive clear and honest feedback. A place where you can develop insight, identify unhealthy behaviors and patterns and create positive life changes...
Taking the step for counseling is the most important decision you can make for YOU! My encouraging client centered, solution focused approach will provide support for you to explore your issues of concern. I am dedicated to providing a safe, non-judgmental and caring environment so that each client feels comfortable and understood. I counsel clients for any issue that is causing a distraction o...
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for...
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent...
Life is complicated. Why complicate it more? My goal is to help you find easy solutions to everyday challenges that affect your personal life and relationships. For a very affordable fee you can achieve peace of mind for yourself and find satisfaction in relationships with people you love. It is often difficult to find time to get help while managing a busy lifestyle, which is why I offer a...
Why go to therapy or pursue inner work? It's a great question because the act of creating a weekly ritual to reflect on yourself is actually a subversive thing to do. Something you discover may reorient your life. Maybe what you originally thought was a problem is more precisely a sign relaying information that could help you love more deeply, live more freely, and be less (and amazingly more)...
"There is healing in the telling...and the being heard." I saw these words written on the wall of an art gallery recently. This is so true. We all long for connection. To know and be known. But this hectic, technologically hyper-connected world often ironically leaves us feeling strangely disconnected and lonely. Seasons of life transition, changes in health, finances or relationships, the loss...
