Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are seeking help to address current challenges, resolve longerstanding issues, or improve your overall emotional health, I believe therapy can be beneficial for everyone. I am a licensed clinical psychologist specializing in individual therapy for adults and couple therapy. My particular areas of expertise are anxiety, depression, grief and loss, postpartum mood and anxiety disorder...
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate. Imagine taking an hour for yourself or your child to feel...
Samantha is a Licensed Professional Counselor who treats children, adolescents and adult women. She typically uses Acceptance and Commitment Therapy to help clients find their motivation to guide them forward. She also teaches DBT skills and other coping techniques. For those wishing to integrate faith into their treatment, Samantha provides a Christian-based approach. Samantha is a warm and...
I help adults,families and children to deal with the stress resulting from life transitions.Change is an inevitable part of life's journey. Some changes are anticipated and welcomed while other changes may take us by surprise and knock us flat! Whatever the case, transitions involve saying goodbye to something familiar and hello to something new; this process may evoke anger, grief and loss as ...
Feeling overwhelmed is no fun. Whether it is feelings of anxiety, confusion, loneliness, or maybe just feeling lost, it can seem as though you are the only one stuck on the path of life. My thoughts on the way I work are to try to understand this path you are walking on. This understanding should be done without judgement or bias, but with an open mind and heart. By listening, we can get a bett...
Interested in learning more about how yoga, meditation and therapy work together to bring relief from trauma, anxiety or depression? I am a licensed clinical social worker and yoga teacher, specializing in psychodynamic and trauma informed practices. I have witnessed the impact of therapy and mindfulness practices work together. It is possible to experience meaningful change, even during our...
Navigating life can be challenging, especially when we are dealing with emotional pain, relationship problems or addiction. At times the assistance of a therapist is needed to help regain stability. Each individual has the ability to make healthy changes to address areas they find of concern. Dealing with these life challenges on your own can be very difficult. Therapy seeks to assist us in...
I am a therapist/coach with over 25 years of experience. I provide a variety of therapeutic services to adolescents, adults, couples and families. My specialties lie in improving relationships: self and others, couplehood/marriage, family dynamics, and peers. The most common issues that move people to see me are stress, self-esteem, transitions, depression, feeling stuck, anxiety, decision maki...
I enjoy working with individuals and couples to create better, more satisfying relationships with themselves and all others. I typically help clients to see the big picture and to gain more compassion, confidence, understanding, and successful coping skills. Most clients experience a significant reduction in anxiety, depression, anger, and other distressing emotions. I am comfortable helping...
I provide culturally specific therapy, which focuses on the strengths that you already have. I tend to use a cognitive behavioral (CBT) theoretical approach, while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what...
I work with adults who are struggling as they face life's difficult challenges. Many have health problems, chronic pain, loss of vision, or terminal illness. Some have depression or anxiety. Others may be searching for a new career or grieving a loss. I help clients identify their strengths and weaknesses and work toward achieving their goals despite life's difficult challenges. I consider it a...
If you are seeking a therapist who listens to your story, finds the strength and potential that is uniquely yours, and is passionate about helping you live your best life, we may be the right fit. My approach is holistic, balancing mind, body and spirit. If you haven't felt the happiness you richly deserve...Or you've tried again and again to make changes and haven't been successful...Let's...
Are you feeling stuck, or struggling with a relationship? Do you feel you need to make changes in your life, but are unsure where to begin? Have you or a family member been diagnosed with a chronic disease? Are you having difficulty getting through a tough situation? I can help! I work with individuals, couples, and families to find a solution to their struggles. I am a Licensed Mental Health...
