Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am an interactive, solution-focused and cognitive-behavioral therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I works with each individual to help...
Living the life you dream of isn't always an obvious or straightforward path. Family of origin, divorce, unexpected loss, trauma, addiction... circumstances that interfere with a happy, successful life. Sometimes the help of a caring professional can mean the difference between being stuck and moving ahead. Thanks for visiting my site. I'm an experienced mental health and addictions therapist,...
I work very collaboratively with my clients to find a balance between starting where you are and providing the support you need to move towards the goals you have in mind. I work with a variety of issues including learning to cope with depression, life transitions, improving relationships, and learning to cope with significant losses. I also specialize in treating anxiety/stress and substance...
I would be truly privileged to support and guide you through the process of life and heart change through counseling. It is my honor to help you discover more meaning, purpose, and joy in your life. I provide a safe, genuine, and compassionate therapeutic environment for those experiencing emotional pain or difficulty. With a Christian worldview, I treat individuals using an integrated approach...
As a therapist, I rely heavily on the power of the therapeutic relationship to assist in addressing difficult thoughts, emotions and experiences that lead to stress. I employ a very casual approach that focuses on building trust and creating a partnership where complex issues can be explored. I enjoy working with people to achieve increased life satisfaction, control over thoughts and feelings,...
As one of a handfull of doctors granted Psychologist licensure and BCBA-D certification in the state, I treat individuals with ASD, anxiety, depression, TBI, and family challenges. With over 25 years of experience, you'll learn to overcome road blocks to success and happiness, including strategies to strengthen your family. Primary approaches are cognitive behavioral, behavioral, and solution...
My job is to assist you in: Identifying strengths, getting them back, skillfully utilizing them in everyday reality. Your goals, your problem solving, your issues, your feelings - this is what really matters. Your beliefs and life principles are the guide in our sessions. To fit your needs as well as your budget and time resources I have a variety of counseling formats: individual in person and...
As a therapist, people come to me for a variety of reasons; they may have been going through life's transitions or through a rough patch. When they want to get to know themselves when trying to understand why their outcome in life is not always what they expected it to be. Being an emigrant myself, I understand the process of starting again. People also come to me when they are not feeling well...
Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As an Emotionally Focused Therapist, I work with individuals, couples, and families to create...
Have a particular life obstacle you're trying to overcome? Sometimes seeking help from a licensed expert is the best way to put things into perspective. As a committed professional Psychologist in Palo Alto, your wellbeing and mental strength is my number one priority. I'm happy to guide you through all of life's challenges. I offer my clients the attention and care they deserve, and I have ...
Now accepting clients for day and evening sessions! I am a licensed clinical professional counselor that utilizes an integrative approach to focus on the needs of my clients. As a client centered counselor, I will provide support and guidance to help you build awareness and find solutions to your identified issues. I specialize in adjustment to life changes, depression, anxiety, L.G.B.T., famil...
I believe that people can heal and change - and that therapy can be a powerful tool in that process. I'm a graduate of Harvard and Columbia Universities, and my approach with clients is collaborative, supportive, and results-oriented. In a safe and nonjudgmental environment, my aim is to provide you with the insights and tools that will help you create a more productive and fulfilling life. We...
I have spent the bulk of my career helping children and their families to deal with a broad range of issues in healthy ways and to realize that their pasts do not have to limit their futures. Over the last 20 years, I have enjoyed my practice with adolescents and adults with varying concerns, particularly trauma, depression, and anxiety. From years of working with high risk youth and adolescent...
**Unfortunately I cannot accept new clients at this time. If my profile speaks to you, consider reaching out to Emily Swayne, the Mental Health Practitioner at my practice.** In my practice, I strive to get to know your authentic story. I welcome individuals, couples and adult families, and am especially committed to serving the geek community, and anyone who considers themselves outside of the...
I have been practicing as a Psychotherapist, Social Worker and Child and Family Advocate for many years. I have post graduate training in Cognitive Behavioral Therapy as well as Modern Psychodynamic Psychoanalytic Therapy. I have extensive experience working with children and adults coping with depression and anxiety, grief, loss, life transitions, chronic illness and relationship issues. My fo...
