Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome. I am a pastorally trained psychotherapist who works with people who are struggling with painful and difficult issues, events, people, and feelings-without quite getting to where they want to be. The work I do and like best is joining you in understanding the story of that struggle and moving it forward. The main personal values I bring to that work and offer to you are kindness, respec...
I am a licensed psychologist with years of experience working with men and women of all ages: adolescents, adults, and seniors. I work with people struggling with major life challenges, such as substance abuse, trauma, behavior problems, and personal crises. I also work with people who need some help getting through a difficult time, or who are interested in better understanding themselves, and...
I'm here to help. I am passionate about helping individuals, couples, and families work through issues of depression, anger, anxiety, family conflict, self-esteem, and life's many challenges. We will work together to create real solutions that last. I provide a warm, open and client-centered environment of trust, empathy and respect. I help clients explore problematic personal or relationship...
We feel wanted and belonging because of our similarities. We feel needed and useful because of our differences. We need both. We all have the same emotional needs at the core, even if we think about them or try to meet them differently. Those differences sometimes make it difficult to connect and feel worthwhile in our lives and relationships. I work with individuals and families to help them m...
Whether you're seeking therapy to address a specific concern or simply to engage in a personal exploration, the therapeutic process can help increase insight, decrease anxiety and painful emotions, identify healthier coping strategies, and deepen relationships. Since finding the right therapist can be a challenging process, I encourage you to check out my website for additional information to h...
"The Self is made up of non-self elements". -Thich Naht Hanh Welcome! You are here because something isn't right in your life and you want to be happy. Maybe it's a relationship with a loved one that is strained, explosive, or miserable. You woke up one day realizing "I could use some help". And you don't want life to pass you by, unhappy. You are serious this time: "I want real change". You wa...
Phone, FaceTime, WhatsApp or outdoors near Palm Beach. Are you stressed, depressed, anxious, or all of these? Are you feeling out of control, struggling to decide your future? Is it hard to find motivation and energy to move forward? Are your relationships suffering? Is your health declining? I am dedicated to helping others overcome emotional/physical health challenges, maintain healthy...
I am a psychotherapist in Dupont Circle, Washington DC offering individual therapy and couples counseling. I use a compassionate and non-judgmental approach in my work with people of diverse backgrounds. My work is solution-focused, aimed at addressing ways people are dissatisfied with or struggle in their lives. Primary areas of work include trauma, depression, anxiety, medical issues, traumat...
How long have you been struggling? Trying to make sense of it all. Worried, stuck, and confused hoping things will get better. My guess is you've probably been feeling this way for a while. Rarely is help sought immediately. Most of us try to fix "it" ourselves. Keeping our feelings and thoughts hidden in the dark, afraid of what people will think. Not wanting to be a burden or even worse, weak...
I have 25+ years of experience in the practice of psychotherapy, and I am nationally certified in the use of EMDR for the treatment of trauma. Everyday life experiences, such as relationship problems and unemployment, as well as past traumatic memories can produce symptoms of PTSD. I enjoy working with individuals who have experienced some trauma in their lives, both past and present, and are...
We work with clients to help them deal with Anger, Anxiety, Self- Confidence, Depression, Fears and Phobias, Smoking Cessation, and Weight Loss. We will explain how hypnosis works and can help you enhance your life using hypnosis to better manage stress over life's challenges and improve your quality of life. We enhance your situational coping skills. We help you retake control of your life, pl...
Are depression and anxiety interfering in your life? Do you find yourself hitting roadblocks and wondering why? I can help you understand how your mood, behavior, thoughts, and relational patterns influence your choices. Through increased awareness, support, and gentle pushing, I help my clients move towards their goals. I help individuals struggling with depression, anxiety, addiction,...
Schedule an appointment with someone from our team within a week! Guaranteed response within 12 hours. We work with people of all ages who have gone through or are going through tough experiences or just need some help adjusting to life. We know counseling can seem a bit daunting at times, but just remember we're regular people, having a conversation with you about ways you might be able to do...
I believe that therapy offers a non-judgmental space to deal with life's challenges and transitions. The process of therapy is to aid us in better understanding ourselves and to find our own power so that we are well equipped to handle wherever our journey leads us. I work with individuals of all ages, couples, and families to explore alternative strategies for getting the life they desire. The...
