Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The journey to wellness can be filled with many emotions and challenges. When you are ready, I'm here to walk with you through this journey and into creating a heightened awareness of yourself. Together we will embrace challenges, affirm strengths, and develop mindset shifts while exploring healthy coping mechanisms to thrive each day. I have experience addressing anxiety, depression, loss/grie...
I am a licensed clinical psychologist specializing in treating adults with a range of difficulties, including OCD, panic attacks, social anxiety, uncontrollable worry, depression, and trauma. I also work with clients experiencing family and relationship concerns or struggling to adjust to significant life changes. I believe in flexibly applying evidence-based treatments to meet the needs of the...
“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou – Gain the tools to create your best life today. I am a licensed mental health professional with a focus on trauma and parenting. I have many years of experience helping adults, families, adolescents and children with complex issues. I believe everyone has the ability to live a happy and healthy life if given the tools ...
Do you find yourself dreading going home, anticipating the same destructive interactions with loved ones? Are you isolating? Can you imagine truly fulfilling relationships with clear communication and a satisfying life? Do you believe that you are ready for a new chapter? Are you willing to change? If the answer is YES, you have already begun the process; awareness is the first step. If you are...
Are you struggling to keep it all together? Pretending your problems away, and painting a smile on your face? That is the way so many of us deal with all the stress from life, love and responsibilities, but it doesn't have to be that way. It's time to release some of that pressure and find a new way. Life is about balance, and sometimes we get off course. Therapy can be a helpful tool to regain...
Christina strives to provide a laid-back and comfortable environment to laugh, to cry, to ask questions, to vent frustrations, or to celebrate – whatever you need in that moment. Therapy should be the space to confront the emotions that arise so you can take on the world when you step out of the office. Christina has experience working with individuals admitted to psychiatric hospitals who have...
I believe being in an equilibrium state is one of the keys to maintain a healthy well being, however, we often face many challenges that could easily lead to a disequilibrium. My role as a therapist is to work with you collaboratively in order to address your needs, to guide you in understanding how your past experiences shape your present self; to help you in identifying your thought patterns ...
You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You...
Holly Warner grew up in Bloomington, Indiana and is a lifelong Hoosier basketball fan. She has a passion for helping others discover wholeness and healing in the parts of their lives that were once shattered and shrinking. Holly finds joy in walking alongside clients as they grow and find healing in their lives. Holly incorporates a diverse range of evidenced-based theories and is trained in...
I’m Nichole Gause, a Licensed Clinical Social Worker. Over 15 years ago, I became a social worker because I wanted to help people. I believed then, and I still do now, that sometimes we need someone to help us get where we are going. It is my intent to help you gain the things that you want in life, whether that is to obtain a goal or to achieve peace. I am certified in Prepare and Enrich, a...
As a therapist, I work to form an empathetic and collaborative relationship with clients and form an understanding of the difficulties that brought them to therapy, explore clients' goals, and how to achieve them. As the client being the expert, we will work to identify what is holding them back from achieving and maintaining their desired results. As a former division l scholar athlete, my goa...
[Please note: I do not have availability to schedule new clients at this time. Please visit my website for current appointment availability details.] Many of us struggle with thoughts or emotions that we find difficult. Most of us have experienced challenging, upsetting, or traumatic events during the course of our lives. And sometimes we may feel overwhelmed by our current situation. In these...
I am a Licensed Clinical Social Worker and have worked in the field as a therapist with children, adolescents, adults, and families for the past 9 years both in home-based and outpatient settings. I have a diverse experience using a variety of evidenced based treatments including psycho- dynamic therapy, cognitive behavioral therapy, solution focused therapy and trauma-focused cognitive behavio...
Do you feel unheard? Do you lack connection? Does it feel like the family is struggling? As an intern, clients will receive a discounted rate for therapy. Call today and let’s work together to find your happiness. I service clients facing a wide range of conflict whether it is depression, anxiety, adolescent issues, couple’s conflict, or family struggles. In most cases, I like to see entire...
