Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your preschooler running your household? Has your teenager been pushing you to the edge? There are many different theories on how to manage unwanted behaviors in children, and help your struggling teen. Some of these theories can leave parents with more questions than answers. You might ask yourself, "Does my child need more attention, or am I giving too much? Are my expectations of my teena...
Does it seem like life is getting in your way? We can work together to improve the quality of your life. We will work together on your difficulties, identifying underlying, many times hidden, challenges such as loss, and/or trauma. We will set and work toward goals you set for yourself. Life is a journey and I look forward to meeting you and traveling with you on your journey to the life you wa...
Develop confidence. Make decisions with ease. Achieve balance, and make a good life GREAT. Life is messy and being a person at any age can be difficult. We lose focus and become uncertain of ourselves and the world around us. Our imbalances lead to anxiety, depression, addiction, and conflict. I work with individuals at many stages in life and assist with those conflicts that arise such as peer...
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, an...
Life can be overwhelming at times. With change, decisions, loss, or pain, we can feel confused, scared, depressed, or just stuck. Finding hope and courage in life to face these stressors often times feels lonely and exhausting. Joining with you along this journey toward personal growth and change in the face of those life challenges is where I focus my work with clients. I see the therapeutic...
Perhaps you have hit a rough patch in your life, your health, your career, or your relationship and you see no way forward. Maybe you just want to be happy, less stressed, or break out of your comfort zone and explore your potential. I understand that it can be hard to find your way in difficult times. Everyday I help my clients face these challenges and live their best life. I can help you too...
Every person has a journey in life and when consumed with stress, anxiety or any other problem, I am here to help. We can take that journey together and figure out the best way to go. Sometimes it helps to talk privately about the issues that make us lose our way. We will find the way that works best for you, quietly, privately and calmly. We will find the inner strength that each person has an...
In my work, I aspire to create an atmosphere of safety, respect and trust, a space where judgement is suspended and we can freely explore and understand your needs, motivations and goals. Therapy could be used in many ways. You could choose to focus on particular symptoms, or develop strategies for certain situations. You may also use therapeutic space as a kind of playground where you can let...
I strive to help children, adolescents, and their families identify, understand, and manage obstacles toward meeting their goals (e.g., when giftedness or learning disorders lead to attention or behavior problems, ADHD, Autism, difficult adjustments, social skills deficits, anger, other emotional or psychological issues). I start with a parent consult and can follow up with testing if needed th...
"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong...
If you or a family member is in need of counseling to deal with a variety of issues stemming from anger management, depression, oppositional defiance, grief, ADD/ADHD, family conflict, divorce/separation etc., please do not hesitate to contact me. My goal is to help you get control of your life and work through your issues utilizing research based therapeutic techniques and interventions to fit...
I see my role in therapy as the person who carries your map as we walk together. You already hold the answers; through therapy, we have the opportunity to uncover them together. My style is client-centered and humanistic. I will do my best to meet you where you are and we will work from there toward where it is you'd like to be. I will work with you in a way that acknowledges and builds upon yo...
A DIFFICULT TIME! I PROVIDE CRISIS COUNSELING. PLEASE CALL. I'LL DO MY BEST TO HELP! I provide an integrated approach to well-being. That means helping you attend to your emotional wellness, and sometimes how your physical health might be part of the mix. I specialize in working through issues to find real resolutions. This includes problems that can arise through trauma, anxiety, or depression...
If you are feeling depressed, anxious or grieving; If you would like help in dealing with the stress in your life; If you have experienced a traumatic event; If your family has changed because of separation or divorce; If your are in need of help with co-parenting; If your want to improve your relationships with your significant other or family; If your wish is to improve your emotional and...
For every life question in your mind, there is an answer deep within the wisdom of your heart and body. Often this requires pausing and listening long enough to unwind the places that have become stuck in repetitive thinking and behaviors. By learning to listen to ourselves we unwind the tangled messages we receive from within, find our truth, and move forward with clarity and wholeheartedness....
