Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. Wh...
I am a clinical social worker. I have been providing therapy to individuals of all ages for 13 years. I have worked with a wide variety of issues from trauma related disorders to adjustments issues, addiction, memory issues, as well as mood disorders. Through my work I have learned that life has many challenges. These challenges can be overwhelming and lead to difficulties that present themselv...
Is now is the "right" time to start therapy, especially given our new virtual realities? Research shows that the benefits of therapy are plentiful, with no difference between the gains made during in-person treatment vs. teletherapy! If you feel stuck, lonely, powerless, or just curious and motivated for change, there might be no better time than now to feel seen, heard and challenged to grow....
We all need a tune-up at certain times in our life. Our work together, tailored to each individual, offers the opportunity to help you to take charge of your thoughts, feelings and behaviors along with raising self-esteem, nurturing oneself in healthy, positive ways, releasing your emotional pain and assertively taking care of yourself with others. Childhood issues often create unidentified...
Counseling is often about you changing the perception of yourself and seeing your true value. Many times we cannot see all of the positives in our life because of mental obstacles surfacing from our past or from a current situation. I see the value in everyone and help guide clients to become aware of the value within themselves. I am a father of 6 children, a military combat veteran and would ...
My counseling approach is solution focused and goal oriented. To help my clients overcome their barriers, I create a partnership with them and utilize a multitude of diverse counseling techniques to provide them with better success. I have been in this profession since 1999 working with a variety of populations and settings including inpatient, intensive outpatient groups, family therapy, and...
Are you looking for an experienced therapist - someone you can trust and who will understand and help you solve the problems that you bring to her? The therapeutic relationship that we create will help you discover your own truth and encourage you to live authentically. Most of the individuals I work with have problems with anxiety, depression, and alcohol/drug addiction. Other people come in w...
Parenting is hard work and children don't come with instructions! As a parent we often worry about our children's well-being and we want to do the best for our children. At the same time we can feel overwhelmed especially if our children have experienced abuse, are acting out, experiencing adjustment to a divorce or other family changes, making bad choices, or seem sad and worried. Sometimes we...
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you. As a USC trained Licensed Clinical Social Worker, I provide mental hea...
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness an...
Tim Jindra is a licensed clinical mental health counselor and created East Mountain Therapy as a refuge to find healing. He has 14 years of experience working in treatment settings, including 10 years at Cirque Lodge, which is a residential program that treats substance abuse problems, addictions, and other mental health related issues like mood disorders, anxiety problems and issues related to...
It takes courage to reach out for support. Often people reach out when their usual strategies to manage their life fail, and they feel stuck. Are you feeling like you can't think or talk your way out of your unhappiness? The role of the therapist is as a facilitator or guide to help you identify the patterns that are no longer working for you, and develop strategies to heal and change. I will w...
It is said that to the degree that you can't experience pain is to the degree that you can't experience joy. To be human is to feel and to feel is to experience both joy and sadness and everything in between. As a therapist, I help people experience joy unencumbered by losses and disappointments of the past, or by present day difficulties. I believe people heal in relationship, therefore my goa...
Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep, you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your...
Currently my practice is full for counseling and coaching services only. Please contact Eugene Neurofeedback for referrals for "Counseling with Neurofeedback" and to get on waitlist (541-513-8049). Personal Statement: I enjoy being a helpful guide on your heart healing journey. My ideal client is very motivated towards personal growth and is an active participant in the work we do together. I...
