Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe in the connection between our minds and bodies. The essence of taking care of ourselves involves processing emotions in a healthy way. Therapy can be the best tool to help restore the balance between our minds and bodies. It is a great privilege for me to come along side those who are struggling to help work through emotional issues to begin the healing process....
Seeking help for yourself or someone you care about is not an easy task and you want to find a competent professional. Whether you are looking for support in improving your quality of life or you are suffering from relationship issues, an addiction, depression and anxiety, life crisis or any other stressors, you have come to the right place. I pride myself on being a competent, compassionate,...
*TELEHEALTH AVAILABLE * I enjoy working with clients to identify and implement positive change in their lives. Working together, we will identify a client's strengths, areas of challenge, and goals. Once we have built this framework, we develop a plan to work on areas that are getting in the way of the client achieving his/her stated goals and use therapy sessions to understand current patterns...
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally a...
Relationships are tough. Whether you have grown cold, quietly resentful and or struggling to balance work and home life, relational intimacy can be recaptured. It is unrealistic to think a relationship should be what it was when two persons met. After all, the chemicals released due to the novelty phase are no more, and our needs are changing as we mature creating a new relational dance. Other...
Clinicians: Are you in need of supervision to get your license? Could you use another clinician to consult with about particularly challenging cases? Educators: Are you working in a setting you deem toxic and having an adverse impact on your mental and physical health? Do your work days feel like nothing you planned was accomplished due to the various crises of the day? Do you find yourself...
I offer an Integrative and Personalized approach to ensure optimal results in Physical and Mental health through the use of Proper Nutrition, Exercise, Nutrition Supplementation, Bio-Identical Hormone Replacement Therapy, and Medications. I provide Concierge Integrative Medicine for ADHD, Depression, Anxiety, Insomnia, Binge Eating, with the use of Medications, Hormone Replacement Therapy,...
I have experience working with children, adults, families, couples, and seniors. I am committed to working with clients that want to explore thoughts, feelings and behaviors, to make changes and find joy in their lives. Together we can confront and reduce negative habits. I work with children, teens adults, families, couples, seniors. I refer out of my practice for dual diagnoses support /psych...
Hello and welcome! I provide support through creating a safe space where individuals can heal their pain and embrace their authentic selves. Your experiences are unique and your narrative is your own and will be told from your perspective. I am a proud Mexican immigrant raised in Southern California with over 10 years of professional clinical experience, working with adults, children, and...
Are you struggling and experiencing trouble in your intimate relationships, family relationships and/or marriage? Are you looking to increase your understanding of your role and how to function in healthy relationships? Are you feeling lost after that divorce or break up? I am a Mental Health Therapist with a Masters degree in Counseling Psychology. I specialize in marriage counseling, couples...
With over 19 years of counseling experience, I hope to be able to offer you support, skills, and guidance. In the past, I have had the wonderful opportunity to work at two of the large mental health centers in southern NH and currently work in my own private practice in Bedford, NH where I have been for the last 9 years. I have much experience in helping those struggling with depression, anxiet...
Sometimes our struggles become too overwhelming for us to manage. We’ve all been there. At times, we might seek help from a trusted friend or family member, or even try to “fix” things ourselves. Contacting a therapist may not have been your first step in trying to resolve your personal challenges, but help from an unbiased ear could be your next step. You are not alone in seeking a different k...
I specialize in treating anxiety, OCD, and depression. If you are struggling with obsessive thoughts, feel out of control, or find yourself confused by your identity, emotions, behaviors, or relationships, I am here to help. Through trust, honest discussion, unconditional support, and evidence-based therapy techniques, I help my clients cope with negative thoughts, reduce feelings of hopelessne...
I practice from the belief that everyone can succeed if given the resources to do so, and I know that we all have a purpose to discover. A therapist’s duty is to empower. When done correctly, therapy can be a resource for self-awareness, better relationships, and happiness that extends beyond material things. I have been a clinician in various capacities since July of 2014 and I have considerab...
I enjoy working with individuals/families who are seeking support as they begin working through the challenges and struggles that have been contributing to their depression, anxiety, and other mental health issues. I have worked with individuals/families who have been able to gain insight and self-awareness, discover their strengths, resiliency, and courage to recover from trauma/loss and begin...
