Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
When working with me, my primary concern is building a therapeutic relationship of trust and safety. I want to help you through life's challenges, struggles and transitions. Whether you are depressed, anxious, conflicted, or uncertain of the path you should take in life; I will assist you with giving you the space and the tools necessary to transition and be successful. I take pride in meeting ...
Maybe you've tried couples therapy before, maybe you have tried talking to friends and family, maybe you have read lots of self help books but nothing seems to be changing, have exhausted all resources and now are looking outside for someone to help you and your partner get back to the place where you feel on top of the world? It is one of the most painful places to be when you are in a...
You should never have to feel alone with your life's challenges. I am an active, supportive listener who will help you address those issues that are causing you pain. I work with children, adolescents and families to improve relationships. I specialize in trauma and can help you process through your past experiences so that you can fully heal and live in the present. I work with military famili...
Problems with your teen or lack of purpose issues? I also work with adults, couples and families. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. If you're looking for extra support and...
CODEPENDENCY (people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation). GASLIGHTING/PSYCHOLOGICAL ABUSE (manipulative friends, family, and romantic partners, controlling relationships, cults, abusive churches, workplace bullying, hazing, sexual coercion, undue influence, narcissists, white supremacists, toxic people of all kinds)....
Integrating the body into "mental" health allows greater opportunities for healing. I guide people in accessing wisdom from their body, mind and spirit to move toward health and well being. As a psychotherapist with over thirty years experience working with children, adolescents and adults, individually and in groups, in a variety of settings, I integrate dance, movement, yoga, art and play...
There are so many of us in this world who are hurting and broken. I believe that you have the right to be heard. You deserve a safe place to share your thoughts, feelings and situations that are causing you pain. All of us have different reasons for pain; anxiety, depression, fear, broken relationships and so many more. I am privileged to provide you a safe place to share your pain, to walk alo...
I am a Licensed Clinical Social Worker with over 20+ years of experience. I have worked extensively with children and adolescents over most of those years. However, my practice is not devoted solely to children and adolescents, I also see many adults experiencing difficulties with depression and/or anxiety. Many of the children and adolescents I serve may be struggling with Attention Deficit...
I've served patients in the Washington, D.C. area for nearly four decades, helping men, women and couples resolve conflicts arising from the many changes and transitions they experience -- especially during the "middle years" of adulthood, My holistic perspective integrates psychoanalytic understanding of developmental origins of conflicts with the social, cultural, gender and career experience...
**Not currently taking on new clients** Hi I am Amanda Behrendt, formerly Amanda Crawford. My life's journey has led me here to a career in helping others. I graduated from Montana State University with a master's degree in Mental Health Counseling. My ideal client would be an adolescent or an adult who is ready to make changes. Counseling is a partnership but can only result in growth if the...
I am experienced in treating those struggling with emotional instability, self-harm, low self-esteem, self-judgment, relationship discord, anxiety, depression, personal trauma and loss, grief, and career transition. I have been intensively trained in Dialectical Behavior Therapy (DBT) and am certified thru the DBTNCAA. I focus on using evidence-based therapies without judgment to assist people ...
I am a Licensed Professional Counselor who treats a wide variety of issues and life changes, but I specialize in depression, anxiety, cutting, teens, couples and family therapy. I treat individuals ages 6 and older through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I offer therapy tailored to fit your particular needs in a welcoming environment...
Specializing in adolescents with familial conflicts and self-harming behaviors. Also extensive experience in pre-marital, marital difficulties, pre-divorce and co-parenting issues. Extensive eclectic therapeutic skills to facilitate coping skills regarding abuse, trauma, depression, anxiety and identity/ self esteem issues. Able to provide Christian counseling at the request of the client. I am...
It is natural to have moments in life when you feel depressed or anxious, and especially if you are in a certain stage of life which requires more support, or if life simply threw you a curve ball. Everyone needs to be able to set aside time for themselves, process through their experiences, and then work towards identifying what they need and how to get there. I provide a comfortable, safe,...
If you are struggling with anxiety, trauma, dysphoria, or life in general, I want to help you feel better. I believe you can find the calm, healing, clarity, and joy you seek. I have experience working with children, youth, and adults. I work predominately with clients who experience anxiety and adjustment disorders, ADHD, trauma and PTSD, depression, self-harm, and gender dysphoria. I...
