Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Ther...
Now accepting new clients! Telehealth and in-person availability as-needed. I've been helping people process life's speed bumps, heal from traumatic past experiences, change old worn-out patterns, become more self aware, live more in the present, improve relationships, and increase overall wellbeing in their lives for over a decade. I'm a Licensed Clinical Professional Counselor, a Licensed...
Pornography, sexting, infidelity, and sexual behavior problems can be devastating to the person involved and rippling out into family, friends, careers, etc. You are not alone. There is help and people get better, ultimately living their purposed life. Each individual that I see in my practice hopefully will benefit from connection with someone who understands their basic desire for balance, th...
Are you ready to collaborate and embrace change at your own pace? Let's get started! Whether you battle Depression or Anxiety, have an Eating Disorder or an old painful narrative from Trauma, or perhaps you are trying to repair a Relationship or reasonably end one, I appreciate the chance to help you re-calibrate and unfold your truest self. With utmost respect for your past, and present, we wi...
"We all need somebody to lean on." Lean on Me by Bill Withers is a song that articulates one of the best things you can do when life is challenging. Reaching out to family, friends, and a kind professional for help will enable you to get support and make positive changes in your life. Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to...
Are you feeling frustrated and stuck with things that matter to you? Are you facing life challenges? Do you need support with depression, anxiety or trauma? Are you seeking assistance with parenting and family relationship issues? I might be able to help. I am a multi-cultural and multi-lingual therapist who is trained in Marriage and Family Therapy. My skill set includes therapy techniques suc...
I have specialized training in evidence-based practices such as cognitive behavioral therapy and interpersonal therapy for the treatment of anxiety disorders (including post-traumatic stress, social phobia, generalized anxiety, and other phobias), as well as for depressive disorders and a wide range of other difficulties. I use evidence-based treatment practices, but find the most important fac...
*Call to be on waitlist* I am honored to have been in this field over 23 years; the last 20 years as a licensed therapist. I think it's important to find a therapist that you feel comfortable with, and I wish you luck on your healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best...
One of the key goals of my practice is to help families create balance and make positive changes in their lives. I enjoy working with parents and children in creating a home environment that fosters growth, creativity, and the resilience necessary to face life's challenges. My focus with children and adolescents is to help them discover their strengths and reach their full potential. I also enj...
I believe there are three major components to a well-balanced state of mind - they are Love, Purpose, and Value. If either is missing, you could experience some level of mental distress. I specialize in working with the average person trying to earn a living and take care of their family. I treat individuals who struggle with anger, depression, self-esteem and other interpersonal concerns. I ha...
I am a mindfulness based Imago Certified as well as a DBT Intensively Trained therapist. I am excited to offer DBT counseling and skills training to individual clients, and to offer Imago marriage and relationship counseling to all couples, regardless of sexual orientation! The work I do is skills based. I believe that a lack of knowledge and skills is what drives many people's difficulties. I ...
I believe in creating lasting relationships with clients where they feel welcome and open to discussing their needs and wants. In making a connection, I believe in a kind, interactive and non-judgmental approach to listening that allows clients to feel cared for and heard. I enjoy working with individuals, couples, families and groups who want to work through the concerns and problems they are...
If you are here, then you are about to take an important step towards healing your life and experiencing long lasting recovery from your mental health or chemical dependency issues. At GreenRiver, we believe that moving toward healing through a holistic model (mind, body, spiritual) is the optimal approach to assist people in their journey to Wellness and Recovery. We accomplish this by focusin...
My favorite kinds of conversations are about feelings and perceptions. If you work with me you will be encouraged to settle and stay with those feelings and perceptions that feel true to you. Within the comfort of a safe therapeutic relationship, we will follow your inner leadings. Sometimes therapy can be deeply sobering. But in every instance, as illusions fall aside we rediscover the joy and...
For over 40 years I have been successfully helping couples, families, and individuals change their lives for the better. My action-oriented approach begins changing unhealthy patterns of interaction immediately. It is my passion to help my clients find new strategies for dealing more positively with life's challenges in order to live happier and more fulfilling lives. My specialties include:...
