Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It takes courage to reach out for help. If you feel emotional, have painful life situations, or are frustrated in your relationships, I will help you. If you have any type of trauma, I use EMDR trauma therapy which desensitizes overwhelming /traumatic memories which may still be causing pain. For couples, I use Gottman Theory and a blend of other marriage protocols. Counseling will offer you...
Experiencing distress as a result of depression, anxiety, substance abuse, strained relationships, PTSD, women's issues, child physical or sexual abuse, behavioral concerns or issues related to military service? I invite you to contact me to schedule an initial assessment. With over 20 years experience in mental health services I have worked with many individuals & families to decrease their...
Times of transition in both relationships and careers often yield feelings of anxiety and depression. A better understanding of our emotions and motivations can result in the ability to manage difficult times and move to a place of satisfaction and happiness. This is the goal I have for my patients. My training is psychoanalytically based, using insight-oriented connections to deepen one's...
I have worked with varied populations throughout Louisiana and Oregon; most often with male & female adults, couples, adolescents, and children ages 7-11. I have addressed multiple varied needs including sexual dysfunction, gang activity, drug use, domestic violence, PTSD, personality, mood disorders as well as relationship issues. **Education: I have a bachelor's degree (4 years) in Psychology...
Are you struggling with a DIFFICULT MARRIAGE including feeling unloved, disrespected, unheard or emotionally unsupported? Are you having FINANCIAL or PARENTING PROBLEMS? Do you suffer from PANIC ATTACKS: feel ANXIOUS,OVER-WHELMED or STRESSED? You are NOT alone. Together we can find practical, workable solutions to help you work through your situation with confidence and courage so you can look...
Anxiety does not need to control your life! It is possible to live life feeling free, calm, peaceful, happy and comfortable in your own skin. You may be feeling anxious, overwhelmed, stressed, disconnected, lonely or stuck living on auto pilot. You may spend lots of time in your head regretting yesterday or worried about tomorrow. You want to quiet the inner critic but you don't know how. I wil...
Now, more than ever, we need to create safety and support in our lives. We are all navigating COVID-19 and an uncertain future. Stress can create anxiety, depression and conflict. I work with families and individuals on conflict resolution, coping strategies and anxiety issues. I also work with parents to address their children’s needs and find creative approaches to parenting. If you need...
*** MY PRACTICE IS CURRENTLY FULL. I AM UNABLE TO ACCEPT REFERRALS *** My practice is devoted to helping women gain more control and empowerment in their lives by providing support in a safe space to learn new ways to cope with loss, relationship problems, and life stress. My style as a psychotherapist is to encourages exploration of identified problems from a compassionate and non-judgmental...
As a counselor, I am committed to being present, open, and accepting with you. Much of my practice consists of helping clients heal from trauma and/or substance use. I also work with professionals who are over-stressed or who are adjusting to life with a mental illness or psychological injury. I’m a Certified EMDR Therapist. EMDR is a form of therapy that helps people heal from trauma or other...
Life is full of unexpected obstacles and challenges. These obstacles and challenges can leave you feeling defeated or stuck in old, ineffective patterns of coping. I believe having a place to share these challenges, receive non-judgmental support and learning new ways to work through challenges is an important component to regaining your health and wellness. My goal is to provide a comfortable...
I'm not currently accepting new clients. I earned my Ph.D from Penn State and M.A. from Boston College. In addition to my clinical training I have an extensive research background in "over-thinking", relationships, anxiety, depression, and eating disorders. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've fou...
I specialize in working with individuals who have experienced trauma. Traumatic experiences can include: sexual and/or physical abuse, neglect, combat, accidents, natural disasters, grief, medical procedures, and work by first responders. In my experience, many individuals suffer from depression, anxiety, and substance abuse due to unresolved trauma. Yet, symptoms can either be eliminated or...
I am a Staff Psychologist at McLean Hospital and Instructor in Psychology at Harvard Medical School. My compassionate and collaborative approach has helped clients strengthen their ability to overcome difficult situations, and given them the confidence to create healthier relationships with themselves and with others. I have expertise tailoring my interventions to each client, and incorporate...
