Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer you a safe zone with empathy in which you will get a good listening. Get the empathy - and empathic listening - you need to succeed - in relationships, career, and life. Within this safe zone, we work shifting you from stuckness to flourishing. My credentials: professor at Ross Medical University, author of 3 books on empathy, offer cognitive behavioral (CBT), dialectical behavioral (DB...
I believe that people are responsible for and capable of making their own decisions within the context of their environment. We are all controlled by our environment to a certain extent but we have more control that we realize. We always have freedom to choose. I believe that all behaviors are purposeful and that these behaviors are designed to meet our needs. At times, there are better ways to...
**Currently not accepting new clients** My practice serves adolescent girls & young women. Through compassionate listening and processing, along with psychotherapy rooted in cognitive & dialectical behavioral therapies, I aim to meet clients' varied needs. These include, but are not limited to, anxiety, depressive symptoms, and self identity and role changes associated with relationships,...
Please note I am not taking new clients at this time. My approach to therapy includes working with clients in a respectful and collaborative manner to help them achieve their full potential and reach their personal and relational goals. I work with clients to help them understand and gain insight into the psychological or relational patterns that may be causing them distress and help alter thos...
Everyone experiences painful events and/or relationship breakdowns. We understand how devastating and disorienting these kinds of experiences can be. Whether you have lost a loved one and need help navigating grief, or have been struggling emotionally because of other circumstances, we offer a supportive therapeutic relationship and safe environment to help you work through your difficult seaso...
I have worked in the health care field for twenty years serving those adjusting to life's transitions. I have gained much insight into helping individuals find ways to not only cope but to experience joy again. I hope to bring increased self-awareness and encourage client's to find new paths that bring greater peace to whatever stress is contributing to anxiety, depression and other adjustment...
We help marriages and families! Our goal is to provide the knowledge and skills needed to overcome and grow. Things like better communication and the ability to resolve conflict are essential. We are glad to be able to offer a sliding fee scale in order to make counseling services affordable. I have a great deal of experience in helping couples recover from affairs. Don’t wait any longer! Give ...
** Now offering Telehealth sessions** Are you tired of feeling defined by your past? Weary of re-living old hurts? I am a compassionate and committed clinician with more than 26 years of experience working with children, adolescents, adults in a variety of settings. For the last 18 years I have maintained a private practice in which I specialize in working with children, adolescents and adults...
**I am currently not taking new clients.** With passion and care I help clients navigate emotional obstacles. I treat individuals struggling with personal issues which stop them from reaching their full potential. Understanding emotional boundaries, not owning others issues and accepting the fact that the more true we are to our own truth the happier we are regardless of our circumstances are...
I am a licensed psychologist who specializes in trauma, anxiety, depression, and women's health. I provide psychotherapy to adolescents, adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and...
Whether you are struggling with a particular issue, or just can't shake the feeling that there should be more to life, Dr. Lancaster can help. She provides a caring environment in which you can identify and explore the things that may be getting in the way of more fulfilling relationships and a more rewarding life. Dr. Lancaster can help individuals successfully address a wide variety of concer...
I am committed to the restoration and improvement of familial relationships, and committed to generational change in families. I feel very strongly about working with individuals and families whatever their current situation may be, and working with them to establish positive changes that will positively affect generations to come in their families. I have experience working with issues such as...
Dr. Wright have been a licensed clinical psychologist in the state of Texas since 2012, and completed her Doctor of Psychology (PsyD) degree in 2011 from Midwestern University in Downers Grove, Illinois. She has worked with a variety of populations in many settings, including several psychiatric hospitals, an outpatient addiction center, a county mental health center, a juvenile department and...
I firmly believe that each and every one of us does the best we can. I work with adults, teens, youth and families. I approach teens and youth just as I do adults, in a respectful, supportive, and understanding manner. I work to understand the root of the "problem," so healing may begin. I specialize in trauma, skills training, parent training, anxiety, and depression. For 12 years I worked at ...
Puspita Sen, LMHC, CASAC/ICADC, CH ~ Puspita is a highly effective, compassionate and dedicated clinician with twelve years of active clinical experience. She is a culturally competent clinician and works collaboratively with her patients while focusing on their strengths to empower them to bring healing and joy in to their lives. Her clinical advice, "No matter how good or bad you think your l...
