Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone has the potential to find courage, heal, and grow, no matter their circumstances. We see people as more than a diagnosis. We are passionate about helping individuals, couples, families, and groups overcome a variety of struggles and find mental, emotional, and spiritual wholeness. We offer horse therapy sessions as well as traditional counseling at our beautiful outdoor facility,...
Feeling anxious? Using cutting edge techniques, I approach healing in a different way. If you've found that talk alone has not worked, then I may be a good fit for you. Using simple tools, you will learn to be more present, energized and balanced. Through personal experiences of cancer, grief, infertility and trauma, I have learned what it takes to move forward after loss and heartbreak. These...
I welcome all people young and older; I have extensive experience working with individuals and families who are struggling with addiction issues, relationship/marital issues, depression, anxiety, trauma and troubles in their career. Depending on your needs and goals, you and I will discuss what works best for you; Do you need more of a supportive listener, do you want me to challenge you? We ca...
I am a specialist in treating sex addiction/betrayal trauma as well as it's related issues: depression, anxiety, etc. I also treat family members and spouses who have been affected by addiction and find themselves dealing with betrayal trauma. I am a Certified Sex Addiction Therapist (CSAT-C) and have been working with betrayal trauma and addiction for many years. In our office we work as a tea...
Change is never easy. We seldom know where to start. Acknowledgement is the first step. Seeking assistance is the second. Let me guide you on that journey to wellness. As your therapist, it is my honor to work with you to formalize a plan that's best for you. Therapy is a relationship that when done properly, can reshape lives, and bring new perspectives to an issue. For the past 15 years, I ha...
Are you struggling with anxiety, depression, family conflict, or just not feeling like yourself anymore? Do negative emotions or memories seem to make unexpected appearances at the worst times? If these are things you are struggling with, I can help. I provide a safe and comfortable environment for you to work through difficult emotions. I can help you or your adolescent find ways to improve th...
Ryan, aka "Coach Vigh" or "Vigh", takes an integrative approach to Therapeutic Mentoring by utilizing multiple theoretical models, in addition to educational strategies, to best fit an individual client's needs. "My approach emerged from my formal instruction in Cognitive Psychology and Educational Psychology, my experience working in the field for 15 years, as well as my desire to instill...
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey! I work with adolescents and adults as they navigate this crazy beautiful thing called life! I see ma...
It is challenging to thrive in any aspect of our lives when there is conflict in our most important relationships. Our relationships provide a stable base from which we can explore and succeed in the world. My mission is to create a warm and compassionate environment and use the latest evidence-based practices to foster greater self-awareness and growth in individuals/couples with richly divers...
I have been working with individuals, couples, and families for over 15 years. I see my role as helping to alleviate distress by promoting positive change. My treatment style combines techniques from Mindfulness Practice with Cognitive Behavioral Therapy. I specialize in Trauma, PTSD, Anxiety Disorders, Mood Disorders, and Eating Disorders. I provide a safe environment to promote greater insigh...
Gillean is a licensed marriage and family therapist and has over a decade experience providing mental health counseling to children, adults, couples, and families. She works with clients experiencing anxiety and depression and various relationship difficulties. Her clinical interests also include attachment issues, spiritual and self-esteem concerns, and disordered eating issues, She is passion...
Life can be full of challenges and life changing events. Some of these events and challenges can result in intense emotional distress. If you or a loved one are struggling with sadness, anxiety, stress management, loss & grief, or trauma, I would like to work with you in a mutual effort to address your distress and healing. Over the past 24 years I have been working with children, teens, adults...
Psychotherapy is a relationship, a very special kind of relationship. The sole purpose of this relationship is to assist people in sorting through, understanding, and reducing the distress that they are experiencing. It is a relationship in which the consumer discusses & comes to an understanding of the problems that are bothersome. It is an enormous investment. Success depends as much upon the...
I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and reso...
Josh and Mindy counsel individuals, couples, and families. As husband and wife they often see clients together. The Bales consider themselves wounded healers, offering counsel from their own experiences of brokenness and redemption. They believe that personal growth and healthy relationships require hard work, sincere grief, and profound laughter. They specialize in marital and premarital...
