Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is something you have probably contemplated for awhile. It takes a lot of courage to work on tough issues that are making your life less fulfilling than you have envisioned. People seek counseling for different reasons. It can be something from your past that you feel it is time to work on or help finding your direction and motivation to reach your goals. I work with you to overcome...
On the surface, you seem poised, confident and put-together. Your well-paying job and stellar lifestyle hide the pain, guilt, and self-doubt. Going back and forth, trying to figure it out by yourself is not working. You've been trying to manage the stress and anxiety of your relationships but are feeling let down, stuck and fed up. Getting in your own way and self-sabotaging keeps you in an...
Children, adolescents and adults are all welcome. If you are having issues with your children in school or at home, I can help you find better ways in addressing these issues. I have assisted children and adolescents who have behavior or emotional problems become more focused and control their behavior using behavioral modification techniques and working closely with the family. Clients are...
I believe that people are capable of making changes in their life and that is why I do what I do. I approach counseling from a cognitive behavioral perspective which means that I help clients examine their thought processes and how those processes drive their behavior. I also believe that we all have the resources in ourselves to find solutions to our problems. Mindfulness has become a well-kno...
ATTENTION COUPLES AND YOUNG ADULTS: Do you try to communicate but never feel heard and understood? Are you struggling with hurt from the past that has been weighing you down? Do you feel like you will never be good enough? Do you feel hopeless and unmotivated trying to meet your goals or connect with your partner? Wondering why you keep making the SAME mistakes over and over again? Does all thi...
I help each client in the process of becoming an authentic self who is capable in all areas of life. I help people working in business, healthcare, the arts, education, along with emerging adults, and university students. My clients are sensitive, bright, and want to learn. My goals for each client are: To improve decision making and problem-solving abilities, To reduce the effects of pain and...
You should be proud of yourself for seeking to improve your mental health with therapy. Sometimes relationships can affect your mental health and other times our mental health can affect our relationships. Which ever is the case for you, I'd love to help you. Anxiety and Depression are on the upswing with all that is going on in our world today. Past experiences can interfer with your personal ...
In my practice, I provide services for adolescents and adults who are experiencing anxiety, depression, stress, life transition challenges or trauma. In addition, I serve transgender and non-binary individuals. Another population I work with are those who experience sensory processing sensitivity also know as HSPs (Highly Sensitive People). I utilize the Trauma Resiliency Model when working wit...
Are you seeking individual or group therapy, a psychological evaluation, career testing, or career coaching? Full telehealth, outdoor sessions, and indoor air filtration are offered, and most insurance plans accepted. With over 20 years of therapy, testing, teaching, and supervising experience, and as both a clinical psychologist and a school psychologist, Dr. Schrimmer has a uniquely...
We are in our new location in Harrisville, just a short 10 minutes North of our previous location. I have worked in the mental health field since 1991 with experience in private mental health, youth corrections, child and adolescent acute care, public mental health systems, community based residential group homes, independent living programs, halfway house chemical dependency groups and critica...
I OFFER ONLINE SESSIONS & Accept New Clients. With increased anxiety and daily stress during the current Corona Virus, I am here to help guide you through this uncertain and continued changing times. As we discover how this pandemic has forced us to restructure our lives, let’s look at how your brain is processing the events. Some big and small daily events could be putting you at risk for...
My goal is to help clients discover practical solutions to lead a more connected and fulfilling life. I believe that the strengths and qualities that enable us to heal, overcome and thrive are already within. My approach is an interweaving of mind and body interventions. Together, we will get to the root of the fears, negative thought patterns, or relational dynamics that may be standing in the...
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce an...
There are times in life when things seem overwhelming and we can't figure out how to get life back on track. When life hits us with those moments it's a difficult but yet empowering step to seek a therapist. Therapy is a partnership which allows a therapist to assist you with the needed skills to work through the difficulties of life. This safe space of therapy allows you the opportunity to be...
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and embodied presence training is my specialty as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal and perform. As we center with mindful breathing and simple movements you will...
