Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life presents surprises and challenges -- growth, transitions, trauma, loss and renewal. With more than 25 years of experience, I can help you with caring and compassion to optimize mind-body health to work your way through unexpected upheavals, hurts of everyday living and unfamiliar pathways. Counseling helps people to: Fit together puzzle pieces of how the past controls the present, Discover...
As a therapist, my goal is multifaceted. I want to help you develop an expanded awareness of your deeply held values and beliefs, show you the path to healing your past wounds, provide you with tools to skillfully face life's challenges, and assist you in developing the courage to live with authenticity and purpose. I bring a warm, genuine, and compassionate approach to the work I work with...
Therapy is a healing process I am honored to experience with my clients. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard. I enjoy helping clients identify their strengths and discover solutions together. In therapy, we will create goals and identify tools to help you achieve them. I wil...
AT THIS TIME, I AM NOT ACCEPTING NEW CLIENTS. I believe that all people are capable of making changes in their lives, and to be invited into that process as a therapist is an honor for me. My philosophy is that therapy is a partnership that is rooted in trust. My job is not to give advice, but to help you in exploring and finding the answers that are already intrinsically within you. I have wor...
My style is direct and collaborative. It has been my experience that most people try their best to work through feelings of being stuck and lost before contacting a therapist. I am here to offer you my expertise to supplement what you have tried and learned on your own. Together we can find the best strategies to give you relief from your distress and to help you gather the skills, knowledge an...
My professional and personal experience uniquely qualifies me to produce positive results in Individual, Family, Couples, Adolescent, and Drug/Alcohol addiction therapies. I have been providing private psychotherapy for over 25 years in the Conejo Valley and surrounding areas. In addition, I have retired with over two decades of employment working in law enforcement as a Manager in California’s...
Health and healing are journeys. We are always honored when clients ask us along on their journey towards recovery from the trauma or devastation robbing them of the ability to trust themselves or others. If you seek improvements, in any area of your life, let's work together to identify your passions and possibilities, map and monitor your progress, and manage the dynamics that keep you stuck....
My approach toward counseling is to treat each individual based on where they are and meet them where they are comfortable. I have an existential-humanistic approach where I help my clients look beyond their immediate situation and look at how they may have gotten to this issue and where do they want to go from here. I believe that there is a reason for why we are feeling and reacting the way w...
I believe all of us manage the ups and downs of life in different ways. Through a collaborative approach, individuals can develop more effective ways to manage these issues. I enjoy working with individuals (adolescents to adults), couples, and families who desire to make changes in their lives to better themselves. I draw on many approaches to meet your needs and what will work best for you. I...
We are in uncertain times, and I understand how intense and traumatic this can be for you. Each of us are personally grieving, as well as grieving for humanity in some sense. I work with humans of all ages, including young children, which holds a special place in his heart (I work with Individuals, couples, and families as a whole) I am curious to learn more about what hurts, where you feel stu...
I work with individuals of all ages and the families with whom they are connected. Solutions are best when the individual issues are addressed and then integrated into a healthy family system. When one person changes, others can no longer maintain the same patterns. Trauma is often at the core of dysfunction. Poor boundaries, misdirected emotion and communication breakdowns create a toxic...
I believe in providing a positive and supportive environment where you can feel accepted, empowered and experience the personal growth you desire. I have worked in the mental health field for more than 18 years. I work with children 8 years and older, adolescents, adults, and families. Areas of specialty include: PTSD, dissociation, physical and sexual abuse, depression, anxiety, grief and loss...
I'm a Licensed Mental Health Counselor and Clinical Director at Praxis Wellness a multidisciplinary wellness practice, where clinicians work collaboratively to support mental, physical and spiritual wellness. I work with individuals, couples and families as they navigate the milieu of Real Life! The struggles of transitions; youth-to-adulthood, education, career, relationships, death, birth and...
Congratulations on taking the first step to seeking assistance. Choosing a therapist is an extremely important part of your journey, so let me introduce myself. I am a graduate of the University of Texas at San Antonio. Since graduating, I have focused on the children/adolescent population in talk therapy and play therapy. Play therapy is a style of counseling that provides a safe place to expr...
I enjoy working with people. At times we all think about a past mistake, a missed opportunity, or an undesirable choice. But if you are constantly looking back with a nagging and paralyzing sense of regret, you may not be able to see or enjoy what is good about your life today. If you are looking in the rearview mirror of life, you are not living in the present, and you may have given up on the...
