Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you living the life you dreamed of or are you stuck living a life without dreams? Are you tired of the pain and stress associated with living a life that does not meet your expectations? Has your current relationship got you going around in circles? These are just a few of the issues my clients and I are processing. It is my pleasure to come alongside you to aid in your process of healing. ...
Kristen earned a BA cum laude from Smith College in Latin American Studies and a MEd in Mental Health Counseling from the University of Massachusetts. She has been a licensed mental health counselor since 2004. Additionally, she holds a certificate in Biblical Counseling from Bob Jones University and is also a Licensed Practical Nurse in Massachusetts. Kristen utilizes a holistic approach to...
Life can be extremely difficult and stressful. Each of us at some point in our lives feels alone. Counseling is the answer that many of us search for, because we can find answers to the problems that trouble us, whether they are relationships, depression, stress, self-esteem, trauma, or anxiety. Many times, the answers are within us, but they are hard to come by on our own. Therapy can heal...
When something troubling or traumatic happens, it can really impact your life. I know that you can feel unburdened from feelings from events in the past and I believe that treating trauma should not be traumatic for you. You can feel lighter and clearer, and regain your focus and happiness. I am a Master level trained clinician of Accelerated Resolution Therapy (ART). ART is a therapy that uses...
I am a Licensed Clinical Social Worker in the State of Texas. I have a MSSW, Master of Science in Social Work, Degree, Bachelor's of Social work and a Bachelor's of Arts in Theatre and Dance from the University of Texas at Austin. I have extensive experience with children and adolescents. My experience and training also includes working with couples, families, individuals, adults, children, and...
Has cancer invaded your life? It did mines, so lets talk about it also.....Are you struggling with Alcohol and other drugs? You want to make changes in your life but don't have the time or feel uncomfortable with traditional therapy options, or need to additional treatment individualized just for you, well don't wait or delay making changes to your life any longer. E-Therapy gives you options f...
Therapy can be an opportunity to learn more about yourself, explore your likes and dislikes, strengths and weaknesses (yes, we all have them), and overall happiness with your life choices. I believe learning and incorporating mindfulness practices can have a critical influence in creating personal empowerment and positive change, which leads to results. My passion is educating clients on brain...
Working with children and teens is my passion! My office is a safe place to explore ways to cope with the stress of school, friendship challenges, peer pressure, parent-teen conflict, and those really intense emotions that can be so overwhelming...sadness, anger, anxiety. During high school teens and their parents often face challenges with communication, trust, respect, and boundary setting......
With the ebbs and flows of life comes choice and reaction to each change, positive or negative. At times people become paralyzed in their decision making process, react negatively to a situation, or do not have the proper coping skills to handle the challenges that come their way. I work with individuals and families to identify the issues they are dealing with, create a plan, and work on prope...
Telehealth and in person psychotherapy available. WE DO WHAT WE DO UNTIL WE CAN'T DO IT ANYMORE....THEN WE DO SOMETHING DIFFERENT and I can help you to decide what that is. I look forward to providing you a safe place to learn what is getting in the way of you loving yourself and others more. I have over 20 years expertise with adolescents, PTSD, trauma, educational issues, families, addiction,...
If there is anything you should know about me, it is that I am passionate about my work as a psychotherapist. I love working with clients toward the changes they want to make in their lives. Therapy takes courage and I am humbled by that. It is an honor to share in people's lives. Therapy is a collaborative process. The most critical ingredient to successful therapy is the relationship you buil...
My ideal client is someone who is willing to step outside the box of what is familiar and risk meeting themselves in a new and authentic way. I enjoy working with those who love learning and are open to taking an active approach to healing and changing things in their lives that are no longer working. My role is to listen, witness, encourage, nurture, support, challenge, and invite you to...
Are you feeling like losing a sense of direction or are stuck? Many things change in life and it can be extremely difficult to feel adequately in control during the transition. Take a moment now to consider the positive impact counseling can have - no matter where you are in your journey - and that you don't have to be altogether depleted to benefit from it. Counseling is a dynamic, educational...
In my practice, I emphasize both change and acceptance, seeking to help you build the life you want to be living. Sometimes when individuals are in therapy, they begin to understand the causes of the problems they are experiencing while continuing to feel stuck. I focus on balancing an understanding of these external influences while supporting you with specific tools to help you to react...
Prophetic Solutions Professional Counseling, offers holistic health counseling. Most people desire to have a balance state of mental, emotional, physical and spiritual health. This is where passion and purpose intersect. Our mission is to assist you in reclaiming your life, health, and/or your peace of mind. We do not solely focus on the problems at hand, however, we analyze all areas of life;...
