Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life sometimes presents us with challenges that can feel overwhelming and we find ourselves at an emotional impasse. As an experienced Licensed Professional Counselor, I believe in fostering a collaborative relationship that is rooted in safety, respect, trust and empathy. During the course of therapy, I offer an accepting environment that opens possibilities for noticing patterns of daily...
Are you tired of trying to figure out how to deal with your feelings on your own? Not sure who to listen to? Thank you for visiting my site. I work with adults (18+) who are struggling with depression, anxiety, relationship problems, university challenges, both academic and social, and other difficult life events/transitions. My goal is to establish a positive and trusting connection with my...
(I NOW PROVIDE VIDEO THERAPY FOR CLIENTS WHO ARE UNABLE TO COME TO MY OFFICE OR WHO CHOOSE TO STAY HOME DURING THE UNCERTAINTIES OF THE CORONAVIRUS SPREAD. If you use insurance for therapy, please check with your insurer to see if they cover video therapy. I also have a sliding scale for those who qualify.) ----- Creative Reminiscence is a narrative process of psychotherapy in which we use the...
Transpersonal Relationship Growth was founded by myself, Dr Cheryl Demalignon in 1987. I have been helping individuals, couples and families to better their relationships by having them improve their personal identity and increase their self esteem. We attract those relationships with others that mirror our love or dislike for ourselves. The quality of your life, the things you chose to do that...
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward ...
Andrew has been working in the mental health field for over 20 years. Andrew's heart and passion is to help people clarify the immense confusion which can arise when they enter their internal worlds. So often we avoid looking at what is inside for fear that it will distress, sadden, or overwhelm us. I believe my job as a Counselor is to help you to discover, understand, and accept what is there...
I appreciate the courage it takes for someone to seek therapy and ask for help. Even though it can be an uncomfortable process at the beginning, psychotherapy can be an extremely rewarding experience. I try my best to provide you with a very safe and supportive environment and to work collaboratively with you on raising your awareness about your process and helping you improve your quality of...
"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." Eckhart Tolle ~ If you are having life struggles, let's talk more and see how I may help you along this journey called life. I feel a strong therapeutic relationship is the best predictor o...
Therapy can help when life becomes overwhelming, when we are experiencing stressful transitions, when we are stuck and unable to move through hurts or injuries in relationships which once brought us love and security. If we feel sadness, fear, depression or anxiety which are preventing us from living the life we want or when unforeseen trauma, divorce, or family conflict adversely affect our...
The right therapist can make all of the difference in one's journey to healing. A well matched therapist provides confidential, non-judgmental guidance, comfort and a sense of safety to their clients. I firmly believe that every person holds their own answers to attaining his or her best life, and therapy is a way of unlocking, processing and utilizing those answers to create positive change. I...
COVID-19 has brought about unprecedented challenges that can evoke our deepest fears and anxieties, while increasing social isolation and feelings of uncertainty. For some, core issues around relationships (romantic and otherwise), life transitions, and identity formation are still foregrounded, while others need help simply "getting through" this time, making concrete decisions about work,...
Therapy is the profound crossroads where science, art, and philosophy meet. In my practice of the counseling profession, I seek a balance that is informed by science, built upon the diverse traditions of philosophy, and functions as a craft acquired through practice, patience, and passion. I have a decade of experience in helping individuals and families to navigate their struggles, connect wit...
Life as a teen and young adult has changed! Going through the teen years is challenging enough. But today in a 24/7 social media world, it's even more difficult. The top concerns I see with today's teens are: * Teens always had to maintain their image at school. Now they feel under pressure to maintain their social media image too, constantly comparing themselves to the on-line images of others...
Are you depressed, anxious, or angry?. Do your emotions keep you from accomplishing your daily tasks or goals? Do you have unresolved childhood issues or traumas that haunt you or interfere with your current relationships? You might find it helpful to talk to a professional who can be supportive, objective and help you find your answers. I have been in the field for many years and understand ho...
If you are looking to manage your anxiety or depression without medication or want to reduce your dependence on medications, I am a licensed clinical professional counselor utilizing a holistic orientation. With over 35 years of experience working with a variety of mental health and medical clients, I teach clients how to manage anxiety, trauma, depression and medical issues such as or...
