Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Clinical and Organizational Psychologist my practice includes individual and couple psychotherapy along with life and career coaching. My office is conveniently located just off Exit 23 South of the Hutchinson River Parkway.The practice builds on over 25 years of experience helping clients bring desired change to their personal lives and careers. In addressing personal challenges I have...
There's nothing hurt that can't be healed and there's nothing broken that can't be fixed. With insight, compassion and humor, I will support you on your journey towards right relationship with yourself and others. I am comfortable sitting with people who are having a challenging time on their journey and will create a safe space for us to move together towards deep healing and change. I invite ...
( English | español ) Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Span...
NOT ACCEPTING NEW PATIENTS AT THIS TIME Therapy can help you learn how to live in the present, make peace with the past and create a rich and meaningful future. You are ready to get unstuck and feel more alive and engaged. Today's fast-paced world can lead to stress and coping in ways that are no longer working for you. Together we can understand how to help you create a greater sense of purpos...
*ACCEPTING NEW PATIENTS W/ PPO PLANS NOW* Looking from the outside, things look pretty good. You're successful, driven, and high-achieving. But, you're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck, especially now. You want to make a change. You want to stop repeating the same pattern...
"Cheer up." "Relax." "Put the past in the past." If it's easier said than done, you don't have to do it alone. Anxiety, depression and trauma are all treatable. Anger and grief can be regulated and taken in stride. I welcome people whose emotions sometimes seem stronger than they are. With over twenty years of experience in private practice and community mental health, I've helped people face t...
Do you feel disconnected from yourself, your family, or your marriage? Do you experience significant discord at home? Are your children acting out behaviorally? Do you feel hopeless or helpless to change your situation? If so, you may need to re-Connect. At Connect Relational Counseling, we will explore themes of self-awareness, relationship, and true intimacy. I believe life is about connectio...
Sometimes things in your life may feel too hard to handle on your own. If you are tired of working with a therapist who just sits and says "uh uh", if you feel stuck, unable to heal , repair, and navigate the path to make better choices and confront what you have avoided, then my approach which has been successful for my clients over the years can help you move forward and feel healthier and...
Do you feel as though your past hurts trigger your reactions in your current life? Do you wish you had more happiness in your life? I would like to help you in your journey through life by helping you learn coping skills and releasing the past. I have working with clients for over 20 years. My clients find my office very comfortable. It is easy to get to from most of the Capital District, on a ...
With the many professionals available, why work with me? First, you will find unconditional acceptance. I do not have preconceived notions of who you should, or who I need you to be. Instead, I will support you on your journey to discover who you want and deserve to be. I have experience working in both addiction recovery (chemical and food) and mental/spiritual health (trauma, depression,...
Are you an intelligent, hardworking, good person? Are you unhappy, discouraged, thoroughly stuck? Not knowing where you are going or how to get there? It's your "emotional brain," who drives your life, often without your awareness, but does not speak the same language of your thoughts. That's why you often can't fix a problem, even when you very well know what it is. It's a communication break...
A wise man once said that all life is relationship. Indeed, we all want to be seen, valued and supported. Connection with ourselves and others is also the most challenging aspect of being human. Often we do not receive the skills to create safe connections or have had experiences that leaves us reluctant to reach out. We can be left feeling alone, anxious, and depressed. We may struggle with...
My name is Angela Nasca Toto and I have been a practicing psychologist for 20+ years. I have a thriving practice and recently expanded in order to help more people. Please follow the link below to be directed to my website and to learn more about my approach. Be sure to take a look at our team page to meet our group of skilled professionals. Also starting Fall 2018, we will be running some new...
We specialize in Workplace Mental Health and Performance. We work with high achievers - corporate, executives, and professionals dealing with job stress and burnout, work-related anxiety, trauma, and depression, ADHD, workplace harassment, conflict, and partnership disputes, communication, workplace engagement, decision-making, career performance, and upward career mobility. Advanced training ...
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's...
