Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Olivia Testa
Portland
Maine
Olivia Testa
Portland
Maine
I believe that when all parts of us are heard, we begin to self-validate, allowing us to have a greater understanding of ourselves and stand in our power. With my education and background in social work it is important to me to create a non-judgmental, nurturing space in order to empower each individual and begin the necessary work of coming home to themselves. Through my sessions, I invite...
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when...
I believe that anyone can benefit from mental health counseling. Whether or not you have significant mental health issues, therapy can help you to navigate the difficult transitions and changes that life brings. As your mental health counselor I will work to understand where you currently are on your life path, the options in front of you and obstacles to navigate, and help you to determine wha...
Max Craig Kusovitsky
New York
New York
Max Craig Kusovitsky
New York
New York
Psychoanalysis is kind of a fancy word. Really, it’s just a technique to better understand yourself, your real self. It’s about you and your relationship to your inner and outer worlds. That is, how do you relate to your self and others? How do you belong to your own experiences? Analysis is a process of bridging your understanding of your reality with the parts of you just beneath perception. ...
Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPCC. I am a mindfulness-based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Neuro Emotional Techniques (NET) to compassionately attend to pain, trauma, depression, anxiety and grieving. I currently work with individuals, couples, and families ages 13 and up. My demeanor...
Leslie DeAnn Cashion
Louisville
Kentucky
Leslie DeAnn Cashion
Louisville
Kentucky
Do you need to talk? I'm here to listen. I use genuine self in trauma-informed, client-centered therapy. I utilize authentic connection to collaborate with clients, focusing on their goals, defining what they needed for a successful therapeutic encounter, and establishing treatment plans to meet goals on a short timeline. I have experience using play therapy, sand play, and expressive arts to...
You are not on this road alone. Whether you are experiencing a life transition, deployment, depression, or anxiety, we can work together to reach your goals. I work with clients from five years old and up, and love working with teens and young adults and members of the LGBTQ+ community. I have experience working with severe, chronic and complex mental health diagnoses, first responders, Militar...
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships are sometimes difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depressio...
I enjoy working with clients going through life transitions including attending college or having a family. I also like working with young kids and adolescents who struggle with anxiety or depression. I am a warm, empathetic listener that can help you discover yourself and find your voice. I have training in play therapy and can provide support to parents struggling with their children's mental...
I have extensive experience providing treatment to adults and adolescents. Practicing from a multidimensional lens, I consider how developmental, psychological, and sociocultural factors may be adversely impacting wellbeing and quality of life. I value a collaborative therapeutic relationship, and work to provide an empathetic environment to foster self-awareness and personal growth. Grounded i...
I believe effective treatment is strengths-based and collaborative. My goal is to work with you to identify your assets, talents, and passions, and use them as a foundation to promote positive change in your life. My practice incorporates solutions-focused, cognitive behavioral therapy (CBT), arts-based, and mindfulness techniques. I aim to help you find the right tools to empower you in...
I am passionate about fostering clients' resiliency. Through a holistic-based approach, working to ensure that clients have the tools to handle strong emotions that might arise from conflict and trauma. Relationships with family, friends, and intimate partners can cause complex emotions to arise. Working to reframe your relationship with others and yourself is the foundation of a fulfilling lif...
I recently left Saddleback Church where I was the Pastor of Pastoral Care for 17+years. I've been a licensed marriage and family counselor for 25+ years. I'm passionate about helping people have the abundant life. I respect the fact that everyone needs to make a personal decision about their faith but I do approach therapy using Christian perspectives and values. I was with the 82nd Airborne...
Everyone’s journey to wellness and change is unique and meaningful. As a therapist, I empower my clients by helping them identify their strengths and points of weakness to create change to help them live a fulfilling life and create a treatment plan to help them achieve their individual goals. I work to create a warm and inviting environment where my clients feel comfortable talking with me....