Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you wi...
Finding the right therapist can feel overwhelming because it is crucial to find the right fit. Knowing this, I aim to create a strong therapeutic relationship with an emphasis on trust and acceptance. My style is interactive, practical, and infused with sensitivity and a sense of humor. I work collaboratively with my clients to set goals, identify barriers to growth, increase coping skills, and...
Maybe you feel stuck in the same unhealthy patterns and recognize that the path you're on isn't good for you to continue down anymore. But...the idea of change can be overwhelming. Where do you even start? There are dozens of therapists out there, all with similar credentials, numbers of years of experience, letters behind their name, etc. So how can I specifically help you? The purpose of our...
If you have tried over and over to change a habit such as smoking or over-eating, still it seems as though you always end up going back to your old ways and feeling discouraged, then I may be the person for you. The reason my clients are so successful is that I gear the session around their needs, desires and triggers. My practice is client centered, which means I listen to you and address your...
***Evening appointments available*** We all experience times in our lives when we need someone to talk to, someone to listen, someone to help us see things from a different perspective. Whether it’s times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads, these situations can leave us feeling uncertain about how to move forward successfully in life. For more than fift...
Feeling sad and overwhelmed ? Te sientes triste y no encuetras solucion a tus problemas? Memory problems? Problemas de memoria? Tired of yelling to your children? Cansado de gritarle a tus hijos? Necesitas ayuda ahora? Need help now? I am a bilingual (English-Spanish) Licensed Psychologist with a specialization in neuropsychology. have extensive experience working with children, adolescents adu...
What if you could experience peace amidst your circumstances? If you're reading here, you have already taken a huge first step in taking charge of your self-care! You don't need to have it all together and you don't have to be embarrassed to seek help. You've already achieved your first step towards healing - now let Trinity Counseling help you achieve the rest! Trinity Counseling uses a holist...
I believe in people's strengths and human nature wanting to be well. However, life gets difficult and bitter at times and working with a professional can help set you in a direction you want to go. Together we explore the problems and work toward solutions in a warm, non-judgmental and confidential atmosphere. My work focuses on helping people gain insight, healing and growth. I have 18 years o...
At its heart, psychotherapy is about self-exploration and making positive change. When we feel good, just about anything is possible. But, when our thoughts and feelings are unhealthy, we become weighed down and limited in what we can achieve, whether professionally, in relationships, or in other endeavors. There is great transformative power in therapy and I am confident we can work together t...
Are you having a problem with alcohol? Cannot stop using drugs? Struggling with a negative attitude? Have racing thoughts? Worry about everything? Just plain feeling down in the dumps, hopeless even? Maybe it is time to make a change. Maybe it is time to stop bottling up and stuffing those negative emotions. Maybe it is time to stop avoiding all your problems and letting them build up. It is ti...
If you are facing challenges as a parent to a young child/teenager, struggling in your personal relationships, or having difficulty with worry, stress, or sadness, I am here to help. As a therapist trained to work with children and families, I help clients who are struggling with child/adolescent behavior and emotional concerns, anxiety, depression, grief, trauma, parenting, relationship proble...
Hello & Welcome - If you're ready to move forward and address the challenge that prompted your search, I invite you in for a free, initial consultation. I hope the information below about my practice, cutting-edge expertise, and professional credentials will help you decide if your specific goal and my professional expertise are a good match - otherwise I can provide a referral. As a licensed...
I believe that therapy can be helpful throughout many transitions, challenges and life events. Whether you're seeking therapy for the first time or returning to therapy, I believe that you can make the changes you seek in life and I welcome the opportunity to work with you to make change happen. I focus on individual strengths and consider each client as a whole person. I tailor my counseling...
I am a bilingual psychologist Master who enjoys working with individual adults from different backgrounds. I strive to provide a place where you are supported and safe to begin to explore what troubles you. Together, we can explore the past and present to understand and let go of old patterns that hold you back from living a more fulfilling life. At others time, it might be more important to fo...
This human journey is dynamic and asks so much of us at times. Many of us find ourselves struggling internally or in our relationships and it is these moments that I am here for you. Like most of us, I imagine you want freedom from inner oppressive paradigms, an ability to cultivate and utilize resources that help you navigate swift currents or unknown terrain, and perhaps above all to be deepl...
