Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize working with young adults parents and other adults who are experiencing life transitions-such as, grief and loss issues, anxiety and depression. Mindfulness and Cognitive Behavioral techniques are taught to my clients as they work toward recovery and acceptance while receiving positive regard and support. I have been practicing Marriage and Family Therapy for twenty years in Pacifi...
It is only human to struggle with life from time to time, and in this shared experience, we are all connected. It is my philosophy as a therapist that people often hold the key to their own healing process, and my role is one of collaboration with clients to promote that change. I also believe that a strong therapeutic alliance, where clients feel safe to express themselves and be understood, c...
Meg believes that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. Meg's goal is to empower you to build upon your inner resources and through a collaborative relationship help you make the changes necessary for you to regain a sense of bliss. Using a holistic approach, Meg helps people confront their challenges in a safe...
I've been in the business of helping people in South Florida to achieve personal growth and life satisfaction for many years. My education, training and experience rests on a foundation of good common sense, genuine compassion and fundamental respect for the human journey. I'm comfortable working with a wide range of lifestyles, values and attitudes. You can count on me for guidance, insight,...
Video Counseling Available! Life is changing fast and we are met with new challenges daily. Vidoe counseling is here to make it easier to get help. Reasons to consider seeking counseling: Feeling down, depressed or hopeless. Having anxiety that is getting in the way of work, school or social life. Wanting a healthy relationship. Coping with grief or loss. Managing the work/life or school/life...
Do you feel alone, unable to move, anxious, or keyed-up? Are you torn between not liking yourself and feeling like the world is against you? Are you ready for something to be different - anything? I am here to support you. I truly believe in our innate instincts and abilities to heal and I want to help you find that healing space. I am an experienced therapist who specializes in building skills...
Many of us struggle with the tendency to isolate ourselves when we are in pain. We experience shame and guilt at the prospect of our stories being heard by others. So instead of leaning in to one another, we push away, leaving us unseen, forgotten and lonely. In spite of our fears, I believe we all have a deep, innate desire to be known and accepted in our stories, and it takes great courage to...
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I focus on solutions that work for you, to help you uncover y...
I believe relationships serve as the building blocks for change and that authenticity and compassion are key components to making connections. I am interested in supporting children and families to find the strength within themselves to heal their wounds. I hope to empower clients and help them grow through the therapeutic process....
When life hurts the most is often when we have the greatest capacity for growth and evolution. Are you struggling with depression, anxiety, loneliness, grief? Are you having anxiety about a life transition? With a guided hand, you can learn the tools to heal and thrive. You can feel more assured and in alignment with your life's path and purpose. Our process and timeframe will be tailored to th...
Depression, anxiety, marital problems, addiction, relationship problems, are a few of the obstacles many face in their life. Some days you struggle to survive. But, life is about more than just survival. Today you are one step closer to living a life where you can THRIVE! My goal is to help you face whatever obstacles that are present in your life. By facing your obstacles and dealing with them...
If you are looking for a non-judgmental, caring professional to gently guide you through the distress you are experiencing, let me help you. I am clinically trained in Cognitive Behavioral Therapy (CBT), evidence based trauma therapy (TF-CBT), Mindfulness, and Hypnotherapy. I enjoy working with diverse populations: teens and adults in individual, couple, and family therapy. Whether your pain is...
I am now accepting tele therapy clients, BCBS will cover sessions. My specialty is in individual, couples and family therapy.With over 30 years experience as a marriage and family therapist, I work with a broad spectrum of clients. My practice has evolved in these years to a more present moment approach that heals wounds of the past. Therapy is about bringing awareness and action to change what...
I help people learn to stop sabotaging their happiness, by identifying negative patterns in relationships, behavior, and thinking. As a Holistically trained therapist, I offer a variety of therapeutic techniques. I believe individuals are experts on themselves and emphasize the importance of the individual choosing what approach seems most beneficial for them. I work with adults struggling with...
The decision to seek therapeutic support can change your life. It is my privilege to be part of your journey. Together we will explore what matters to you. We will approach each and every step at a pace that is most comfortable to you. It is our shared goal to collaborate and work toward making meaningful, lasting change in your life. Your time matters to me, it is my commitment to help you...
