Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a relationship and trauma specialist. I help people with trauma experiences and problems when they have been so overwhelming they cannot process them and the disturbing feelings keep coming back. You may have experienced a breakup, betrayal or frightening event, you don't emotionally connect as a couple. Let's work together to help you start feeling better right away. You are a unique...
Do you feel nervous or worried all the time? Do you often wonder whether or not your on the right path and dwell frequently on things out of your control? Or are you a parent that is worried about your teen? As a Licensed Clinical Social Worker, I work with teens and young adults to assist them in creating strategies that help them gain confidence in their evolving identities and move towards a...
You have already taken a first step toward a powerful healing journey. The therapist you choose is important, and you should seek a trusting relationship. I am dedicated to and passionate about helping my clients. I offer a nurturing, supportive, and judgment-free space where you can freely explore your challenges and feelings. I use a variety of techniques, tailoring my approach to your needs....
AT THIS TIME I AM NOT ACCEPTING NEW CLIENTS. All of us have felt overwhelmed at times. I enjoy working with people who are feeling challenged in their lives. One area that I am passionate about is helping my clients gain insight and perspective in their relationships and learn to communicate better with each other. If you are feeling stressed in your current situation, you don't have to suffer ...
In my more than 25 years of practice, I most often find people seeking relief from difficult feelings and thoughts in their experiences of others - either at work or in more intimate relationships. In my ongoing practice work, I continue to be impressed with psychotherapy as a unique means of enhancing self-awareness, and, so, self-empowerment. My practice and training have continually found th...
I believe that the ideal client is an individual who is motivated towards working towards improving their mood, situation, or life in the goals they choose. As a marriage and family therapist, I believe I'm best suited for working with couples and families. However, a significant amount of my nearly nine years of clinical experience has been working children and adolescents. I also enjoy workin...
I've found that the majority of my clients are seeking to find and give volume to their inner voice. So many things can derail us from what we truly want and know we need, and feeling stuck, depressed, or anxious is often a red flag that you are pointed in a direction that doesn't feel right. Stressed relationships, a painful past, life changing events, a recent episode of anxiety and/or...
I practice person-centered therapy. I will listen to you with total presence and mindfulness from the first time meeting. I will connect with you where you are at the present moment and help you to walk your journey to a healthier you. I am also an eclectic therapist, which means I will draw on the tools that we decide are the most beneficial to your personal healing process. I look forward to...
My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive...
Through a weekly practice of introspective conversation and emotion tracking, I will help you find greater freedom and satisfaction in your relationships, your work, your creativity, and your Self. My active approach will get you in touch with a deeper and more nuanced understanding of your feelings. This attunement will guide the therapy process and allow for positive changes that will leave y...
My specialty is working with those who are suffering emotionally, whether it relates to a specific situation or is a more general distress--be it depression, anxiety, anger or just feeling stuck. I offer a safe and confidential place where you can express yourself without being judged. Together we look at patterns in your experiences, thoughts and behaviors, and explore new perspectives and...
At each moment we are in a process of evolving from whom we have been to who we are becoming. I work using an experiential, dialogical and integrative approach to self-discovery and personal growth. Through compassionate understanding, confirmation of each persons' uniqueness, attention to present-moment experience and heightened awareness, we can complete what is unfinished from the past, givi...
An experienced, well-trained, contemporary psychotherapist, in practice for over 25 years, I work with adults from diverse backgrounds who are struggling to cope with life events, anxiety, depression, difficulties in relationships, bereavement, alcohol abuse, the interaction between psychological states and physical symptoms, and work and career-related problems. I work to help you alleviate...
I have a passion for individuals, couples and families who are experiencing the darkness of grief, the heartache of broken relationships, the discomfort and uncertainty that promotes overwhelming fear and anxiety; the trials of family life and the stress of difficult careers. I integrate my deep faith and trust in God's provision to help guide my work with my clients. My greatest desire is for...
Worried about your child or a special young kiddo you love? Have they always been active, funny, smart, and talkative but you’re starting to see things change at home or school? Thinking about how they may process new or upcoming changes in the family? Just want to make sure they're okay & maintain their wellbeing? Run out of options & need some new tools? My goal is to inspire & instill hope. ...
