Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you. We are in such difficult times and our ACCC family wants to work with you!! Working with ACCC means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe t...
As a therapist, my goal is to help clients meet their personal goals and improve their quality of life. You can expect a supportive, safe and confidential space in which to problem-solve, gain personal insight, and learn self-acceptance. I work with a variety of clients-those examining their childhood experiences, coping with a chronic illness, resolving a mood disorder, or working to maintain...
I am passionate about walking alongside my clients and helping them move toward greater emotional health and well-being. Many of us experience times when we need extra help and support to move forward in our lives. Often we can get stuck in unhealthy thought and behavior patterns and need someone to guide us through the process of changing those patterns. My goal is to create a safe setting in...
Certain patterns in your life may create impasses in how you relate affecting how you think, feel and act. Psychodynamic work goes beyond symptom relief. Our work together will allow you to integrate and change what otherwise cannot be experienced, verbalized and understood in a warm and deeply listened to environment. My services are tailored to the needs of each individual. Psychodynamic work...
*Please note: At this time my practice is full.* It's a time of overwhelm, and great uncertainty. Of change, and resistance. Many folks are struggling personally, and we seem to have little power to change the course of the current health crisis, or our political realm. Therapy with an empathetic professional can help during these trying times. Clients find me a compassionate and inspiring...
( English | español ) Take this step toward feeling better. Struggling with depression or anxiety? Do you withhold your thoughts and feelings and find yourself pleasing others rather than doing what you really want. Would you like to improve the quality of your relationships with loved ones and friends. Do you want to end a toxic relationship or pursue your life's passion but feel stuck, I can...
I am a licensed mental health therapist as well as a certified rehabilitation counselor, who specializes in mental health therapy and vocational/career counseling. My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private ...
I have been in Private Practice for over 15 years and enjoy working with adults, adolescents and children. My focus is on accessing the creative qualities of the person, and working to transcend the individual to a more productive, healthful way of living and thinking. Interventions used vary, but can include Cognitive Behavioral and Dialectical Behavioral techniques, Solutions-based,...
"The journey of a thousand miles begins with a single step" (Lao-Tzu). Change can be a difficult process for anyone, and I would be honored to accompany you on your journey. My name is Greg Owens and I am a New York State Licensed Clinical Social Worker. In the spirit of lasting, meaningful, positive change, I provide short and long term psychotherapy for adolescents, teenagers, adults, couples...
Hop Brook Counseling Center, LLC is a group private practice consisting of fully licensed mental health professionals and a psychiatric nurse practitioner. All providers at Hop Brook Counseling Center have expertise in working with children, adults, couples and families. Therapy and medication visits are facilitated in a safe, non-judgmental atmosphere. At Hop Brook Counseling Center, we are...
Are your ready and willing to make a change for the better in your life? Do you have an open mind to do something that is different from what they have been doing in the past to make their life better? If yes,then let's start the process of making you a better you. I am accepting new clients. I do phone consultations which are free and take no more than ten minutes. You can schedule a time via...
Are you ready to embark on a journey of self-awareness? Working with the strengths you already have and developing healthy coping skills as well as behavioral changes, I can help you find ways to improve your present situation. Many of us face challenges that require support. My goal in treatment is to help you identify ways to successfully manage. Together we can work towards becoming your bes...
My primary area of specialty involves psychotherapy for individuals with bipolar disorder (individual therapy, couples and/or family sessions pertaining to the disorder). In terms of broader practice areas, my work is directed towards depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic...
I have found through 18 years of counseling in a variety of settings that individual therapy is my niche. I'm particularly well-suited for working with adults individually, with a host of presenting issues including depression, anxiety, bipolar disorder, panic attacks, grief, PTSD, work stress, and adjustment to various life stressors. I specialize in EMDR for PTSD and any trauma-related...
I strive daily to take a compassionate approach while working with individuals and families, adolescents, and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 16 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationshi...
