Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Has something difficult or disturbing happened in the past or present that is currently affecting your relationships and personal life? I believe that difficulties provide pathways into a deeper understanding and relationship with oneself. No matter how challenging the circumstances may seem, I believe it is possible to navigate through the situation and gain relief. I consider it a privilege t...
Are you tired, hurting or lost as to what to do next to change the way your life is going? I want to help you find lasting solutions that will empower you to not only brave your current challenges but also tackle what may come later on. I believe that real change is possible, especially when one explores and maximizes spiritual resources. A sense of power from one's faith can make a significant...
Imagine being able to move past traumas or a difficult childhood toward a healthier and happier you! I have over twenty years experience in the counseling, coaching and recovery fields. I use evidence based techniques as well as my extensive experience and empathic abilities to enhance your growth and healing, Mind, Body and Spirit! I fully believe that you are the expert of your own life and m...
I believe that troubled relationships are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people striving to feel secure and confident with their status in this coupled culture; single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; people who are...
Are you looking to make a change in your life? Have you been struggling with painful emotions, difficult life transitions, addictive behaviors, or unhealthy patterns in relationships? Or maybe things seem okay, but you're feeling stagnant and unfulfilled - wishing you felt more passionate and excited about your life? For over 20 years I have had the privilege of working with clients like you, w...
I am interested in helping women and girls to overcome anxiety, depression, and substance abuse through a personalized counseling approach. As we meet, I will help you to develop new ways of responding to challenges. I seek to provide a safe and confidential place for you to express your feelings and to develop a plan for improving your work and loving relationships. My practice includes women ...
I enjoy helping people make a difference in their lives. I believe people have unique strengths to help themselves understand and solve problems. I want to help people use their strengths which provide confidence and success. I provide an environment, described by Carl Rogers as one "that creates growth through genuineness, acceptance, and empathy." My practice is a structured, collaborative...
My hope is for you to experience a positive state of career and emotional wellbeing. I can partner with you as a coach or therapist to help you define your vision of wellbeing, set personal goals, and define paths to achieve your goals. I can offer tools that you can use immediately, including wellness resources, relaxation skills, and mindfulness practice. I have been helping adults in career ...
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues and with...
"Survive, Grow and Thrive: Tapping into your Internal Light of Strength Through Growth and Renewal". Using various mental health perspectives, utilizing specific techniques to create the best approach for you, therapy involves a partnership for transitioning through obstacles interfering with your ability to thrive in life and create growth. Therapy includes a spirit of openness, acceptance and...
Hello! I am a psychologist with over 20 years of experience in working with both adults and teenagers. I focus on assisting my clients to grow, heal, and learn new skills for coping with life's challenges. I take pride in creating a standard of excellence while relying on a down to earth, approachable style. To help you create change and reach your goals, I use a combination of intuition, humor...
My approach is designed to address the unique requirements of my clients and help maximize results. I work with my clients to take advantage of their strengths while overcoming their weaknesses. Sometimes bad things happen to people that have a profound impact on their psychological frame- work. It is perfectly normal to seek professional help in sorting out the psychological issues that paraly...
Being human means that life is going to be difficult sometimes. We may need to explore different avenues for change. Current struggles may be due to a major life transition like a job loss, becoming a parent, experiencing empty nest, a death in the family, a new relationship, or a chronic or temporary illness. Sometimes nothing has happened and we just get "stuck in a rut" and can't seem to mak...
I offer deep therapy based on attachment theory and communication skills development, depending on your needs, to engage you (and/or your partner) in a meaningful and heartfelt exploration of your life support needs. Move past limiting thoughts and behaviors and develop deeper connections. Clients have said that they appreciate my non-judgmental, yet direct approach. My response - "I am in your...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and...
