Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The most unique thing about me is that I am not a passive, "sounding board" therapist. I get right to work helping you figure out what you want to improve. What feelings/thoughts/behaviors do you want to change? What are the obstacles that have kept you from being able to make these changes before now? Then, we do active work, both in session, and in homework assignments. My approach is...
Dr. Stevens is a licensed clinical psychologist that specializes in evidence-based treatments - which are those that are supported by research - for individuals with anxiety and related disorders. Because it is difficult to find well-trained mental health professionals who specialize in providing the most up-to-date treatments to those suffering from anxiety and related disorders, it is her goa...
Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. ...
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as...
I am a Registered Art Therapist (ATR) with the American Art Therapy Association and a Licensed Clinical Professional Counselor (LCPC). I have a passion for guiding people in their journey to access their inner wisdom. Many people find that the Art Therapy process allows them to delve deeper than traditional talk therapy. Sometimes words fail to truly express how we feel. No artistic skills are...
I provide a safe, supportive and non- judgmental environment in which to help you deal with the challenges or difficulties you are experiencing in your life. Whether dealing with anxiety, depression, grief, life transitions, parenting issues, relationship issues or a serious medical condition, we will work together to find ways to help you better deal with your situation, find new ways of copin...
I offer my clients understanding, support and empowerment. I have collaborated with clients to help them improve their relationships, their mood management, their coping skills, and their decision making. I have been a resource to many couples and families in moving their relationships forward, with the help of my specialized training as a Certified Couples and Family Therapist. Also, my expert...
Do you and your partner feel like strangers? It's hard when you're always fighting, there is bitter silence, and your sex life reflects that disconnection. It feels terrifying and heartbreaking that this might be the end of your marriage. Maybe it started after the kids were born or maybe you've just grown apart. The reason doesn't matter but you can't ignore the distance between you any longer...
*Ofrezco terapia bilingue, en espanol y en ingles.* I offer bilingual therapy, in Spanish and/or English. I believe a sense of trust and safety within the therapeutic relationship is necessary in order to facilitate the change we want to see in our lives. To work towards this goal in my therapeutic relationships, I work from a feminist multicultural framework. I believe the client is the expert...
Established in 2006, I have worked with hundreds of clients with various issues. Specializing in: *Relationship Issues *Self-limiting Beliefs & Confidence *Emotional Eating & Weight Gain *PTSD, Phobias, Anxious Feelings, Stress, Worry, *Relationship Break Ups, Trust, Jealousy, Insecurity *Bad Habits, Too Much Behaviors * and more. Free phone consultation. Clients who do well are motivated to...
I am passionate about the children and families of New Mexico. Parenting can be very challenging and sometimes as parents we need extra support to gain communication, parenting and self-regulation skills. I have experience working with children and families suffering from depression, anxiety, family conflicts, ADHD, and behavioral problems. Also, being a Native New Mexican, I incorporate a...
Hi! I am Nancy Bodwell and I have been in practice for 30 years and i would like to help you! I am very skilled in helping folks who are dealing with trauma, relationship concerns, glbtq issues,anxiety, addictions and family addiction issues. I have a very pragmatic approach to helping you figure out what needs to change! Our initial appointment will help us to answer the following important...
Angeline Heber, LMHC, provides psychotherapy out of the office of the Celtic Counseling Center. She works with individuals and couples to: manage stress, overcome anxiety and depression, to cope with loss; recover from traumatic experiences; improve self-esteem and eliminate self-defeating behaviors and thoughts. Additionally, she aims to enhance personal growth and instill empowerment and...
I am a Clinical Psychologist licensed in Nevada and California with over 25 years of specialized education, training, and experience in providing psychological services to individuals, couples, groups, and organizations. I specialize in creating safe, supportive relationships in which individuals and couples are welcomed to embark upon their own unique adventures toward greater freedom,...
Over the several decades I have been in practice, I have enjoyed a large number of approaches to the different and complex problems that face people. Helping clients find and energize their own internal resources is not only inspiring, it is also exciting. Although many of my friends and colleagues have retired, I have not because there is nothing that I would rather do. The mystery of our own...
