Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Secular psychology has many models for helping people live psychologically and socially healthy lives. And while there is value in these approaches, they are at root secular and not founded upon a religious or spiritual understanding of reality. For some people, the spiritual or religious is central to who they are and how they live. These people are not comfortable with the secular notion that...
Therapy builds a safe space to put aside the stress and distractions of our daily lives and devote time to exploring what we truly want and need. In this space, the support and attentiveness of a professional can lead to greater openness, better communication and improved self-care. I’ll work with you to help you feel more connected to yourself, more engaged in your relationships, and more pres...
Counseling is a very personal and private choice. It is my commitment to invest a part of my life, my training and my experience into your world in order to help you clarify, organize and understand your concerns as you navigate through the difficulties, obstacles or fears toward meaningful solutions. Whether you are an individual, couple or family seeking help,I will be committed to connect wi...
Sometimes in life we become overwhelmed, stressed, depressed and anxious. We feel that something has to change, but where to start? A safe space for self-exploration, self-inspiration and room to embrace your capacity for growth. I help clients utilize personal strength to navigate the negative and explore what is positive and possible in life. I collaborate with you to create emotional, physic...
Now accepting new clients — children, adults, and families. I have more than ten years combined experience in counseling and contemplative practices, providing mental health treatment to children, adolescents, and their families. I have extensive experience working with youth and adults with anxiety, depression, mood disorders, ADHD, and significant traumatic histories. If you are a parent, fos...
Counseling is a way to help you find inner peace to enhance your sense of control. It can be helpful to have someone's full, unbiased attention to support you in navigating those situations. We will create culturally competent interventions, which will support you with developing self-compassion while still holding yourself accountable so you can live your life with intention. No matter the...
ACCEPTING REFERRALS AND CLIENTS.Today's pressures are different than they used to be. Technology, social media, employment demands, corporate climbing, home, lifestyles & substances present new and different challenges. If you're struggling or stuck in some of these, let's work together to get you unstuck! Life comes at us fast, and we often find ourselves as passengers instead of drivers. I...
You love life and your family but sometimes you get frustrated because your children don't listen to you? Maybe you feel like your spouse doesn't understand you? nobody understands you and have no time to listen to you? You are in a right place. I will help you with your emotional needs. I will teach you new tools so you can understand yourself better and be able to communicate assertively. If ...
-----Now Accepting New Clients------- Are you looking for a therapist and wondering “Are we a good fit?” I am curious and thoughtful. I am firm and supportive. I am challenging and respectful. My private practice provides a warm environment for individuals, couples, and families to be curious about the things THEY see most important. Helping clients find their voice is my passion as a therapist...
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, depression, relationship issues, infertility, and life transitions. I have a sub-specialty in...
Do you feel stressed? Do you feel overwhelmed? Do you find it difficult making decisions? I provide a safe environment to talk about what's keeping you stuck and to help make the changes necessary in order to move forward. I enjoy supporting people during difficult times and empowering women of all ages. While we work through life challenges, the therapeutic relationship can bring hope and heal...
Pause Wellness Center is the group practice owned by Sarah Hamelin, LICSW. We have amazing clinicians that work with adults, adolescents and couples. The goal of Pause Wellness Center is to provide excellent therapy services for all clients. Every therapist at Pause Wellness Center has their own style and you will be matched to someone that meets your specific needs. As therapists, we are activ...
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, ...
