Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) Many clients come to see me when they are feeling a great deal of life stress and anxiety. Nowadays, life can feel so demanding and overwhelming, often times causing anxiety and worries that start to impact our lives. Some of these stressors can also include life transitions - which we all go through and can be positive, however also feel intimidating and daunting. Togethe...
ACCEPTING TELEHEALTH CLIENTS DURING CORONAVIRUS PANDEMIC. ONLINE SESSIONS AVAILABLE Whether you are in need of child, individual, couple, or family therapy, we at Northern Indiana Therapies can help develop tools and strategies to better manage feelings and behaviors. Our practice focuses on helping clients employ measurable and observable behavior changes. ACCEPTING TELEHEALTH CLIENTS We are a...
I believe each person can live a full and happy life if they understand who they are and what their true goals in life are. Sometimes the day to day stressors of life become overwhelming, and that is when psychotherapy may help an individual to identify issues that are preventing them from being happy. I work with individuals in a wide range of age groups. Some of the issues I work with are...
"The happiness of your life depends upon the quality of your thoughts." My therapeutic model is to improve the quality of life of individuals and families that have become overwhelmed by challenges that have significantly changed their daily functioning. Together, we will create and implement a solution focused plan that will include strategies to achieve your overall happiness and fulfillment ...
Life can throw obstacles our way, and it is when we have a supportive, safe environment to help us get back on the path, that we can thrive and be the best version of ourselves. We embody a positive, strength-based approach designed to empower the individual and guide them in helping themselves. In doing so, we work to assist clients in developing the tools and positive mindset to tackle future...
I have training, expertise and experience in providing counseling or psychotherapy for the following types of concerns/struggles: Depression, Anxiety, Bipolar Disorder, Substance abuse, Women's Concerns, Disordered Eating, Personality Traits and/or Disorders, Emerging Adults, Divorce, Infidelity, Boundaries, Grief and Loss, Career Concerns, Assertiveness Training, Boundary Work, & Life...
Are you feeling sad, anxious or overwhelmed? Are you experiencing relationship problems or feeling lonely? Asking for help is a courageous thing to do. As a licensed clinical psychologist, I offer a thoughtful, compassionate, and collaborative approach to dealing with life's difficult moments. Together we can find solutions that will make you feel better as soon as possible. I can help you deve...
I am a warm and engaging therapist who believes that the foundation of a positive therapeutic relationship is a connection based upon trust and collaboration. My approach is client-centered and I work in partnership with individuals to foster strengths. I am a licensed clinical social worker with a graduate degree from the Silberman School of Social Work at Hunter College. I have been providing...
Healing Hearts Counseling Services was founded upon the principle to love all others without judgment, regardless of age, race, religion, and/or sexual orientation. Counseling services are offered in a comfortable and welcoming atmosphere for couples, adolescents, children, and adults, with respect and value for individual differences. Some problems that people experience include relationship...
I'm a Licensed Marriage and Family therapist in Los Angeles, CA and I work with individuals and couples. Do you feel your past history affects who you are today, and who you will allow yourself to become tomorrow? Are there behaviors you want to change but struggle to, as trauma from past relationships and circumstances seem to hold you back? Let's work together to find the root causes of unwan...
Collaboration and trust characterize a strong therapeutic relationship. Therapy is very much a conversation about how you think and feel and what you hope to change. My starting questions are "why now," and "how would you like me to help"? I am trained in developmental and clinical psychology and work with adolescents, young adults, families and adults throughout the life span. Anxiety,...
To struggle is human; needing help is equally so. Thank you for considering my services in your process of healing and growth. I strive to see and understand my clients, to provide a space to slow down, find relief, and create lasting change. Our healing and recovery are connected to how we perceive and engage with ourselves, others, and the challenges we face as well as our ability to build an...
One of my favorite mantra's is " The quality of life is determined by the quality of your relationships-in your marriage, in your family, in your daily life, in your spiritual life, and in the mirror. My goal is to walk along side your goals and to help facilitate grow and healing in these specific areas: anxiety, depression, addictions, affairs, anger, grief, faith exploration, separation,...
If your serious about making healthy changes in your life and if what you have been doing is not working, try something new. I am passionate about opening your mind to a healthier view by instructing you on how to rid yourself of stubborn thinking. Awaken your mind and transform your uncertainty into clear and meaningful direction. Most clients will immediately recognize a change in their think...
CURRENTLY NOT ACCEPTING NEW CLIENTS Are you tackling some uneasy changes in your life? I am experienced in treating adults and seniors. Among the issues in which I find success are women's issues, self esteem, anxiety, depression, bipolar d/o, spiritual counseling and chronic mental illness. I look forward to working with you to face the obstacles that you have on your journey. It is always...
