Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a clinical mental health professional, an Army Family Life Chaplain, VA therapist, and also a Christian ordained pastoral counselor (of 30+ years) I assist individuals in the community struggling with issues related to anxiety, depression, anger, grief, and trauma (PTSD). In addition to this I do marriage/couples therapy, pre-marital counseling, and spiritual/faith related counseling. Anger...
Life is hard. Relationships can be challenging. If you are looking for a safe and hope-filled place to talk and work through hard things, consider Mighty Oak. If you need a place to vent, or just an objective sounding board, consider Mighty Oak. I have a client centered practice that specializes in helping adults, adolescents and kids find strength, wisdom, courage, and comfort to thrive in spi...
If you are you experiencing distress in your relationships or work life, a difficult life transition, trouble managing anxiety or depression, or simply a desire to have a more authentic, fulfilling life, talking to a therapist may be of help. My approach is, first of all, to be fully present, listen, and provide feedback in a compassionate, non-judgmental manner. I collaborate with you to explo...
My name is Annalise Millet and I am a private practice provider who offers an assessment based practice specializing in treatment for individuals, couples and non offending family members who have experienced trauma, sexual abuse, grief, and sexual behavior problems. I completed my Masters in Social Work at University of Missouri-Saint Louis and completed my PhD from Saint Louis University in...
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the pas...
If you are struggling in any area of your life it is worth exploring in therapy. Many of my clients, children and adults, have dealt with and worked through issues related to depression, anxiety, relationships issues, fear of change, anger management, loss of a job or loved one, addiction, and trauma. I use a strengths based approach to focus on the unique strengths and challenges of each...
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the...
Living in connection with others is a most basic need we all share. An essential part of living a healthy, satisfying life involves giving full expression to one's needs and desires and being able to support the needs of others, with empathy. My goal as therapist is to create a safe environment for individuals, couples and families to explore, experience and express personal and relationship ne...
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical...
Are you struggling with an eating disorder, anxiety, grief, or depression. I have 30 plus years of experience working with individuals, couples and families who are living with disordered eating, anxiety, grief, and depression. Healing and lasting change is possible when you have a plan that is based on your individual needs and strengths. Therapy is a collaborative process and together we will...
As a licensed psychologist recently relocating back to Lubbock, I have opened a general practice treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe,...
Telehealth Counseling Available during COVID-19 as well as in person sessions when appropriate. We are in a very unusual situation at this time in the midst of the coronavirus outbreak. Having support during this time is one of the best things you can do to help yourself and your loved ones manage this well. Now there is a need to manage whatever challenges and stresses that were present before...
My clients are children, adolescents, adults and parents experiencing life stressors, struggling with relationships, striving for personal growth or seeking change. My work commonly addresses symptoms such as anxiety, depression or general difficulty functioning in one or more areas. I use an eclectic and collaborative style to best serve each client. My highly individualized and integrative...
I accept only those who are serious in changing certain behaviors in their lives. My initial meeting is where the client and myself take the time to decide if we are compatible then a appointment is made and we discuss payment on a sliding scale considering what the client can afford. The first appointment is a hour and a half and there is a twenty dollar donation All problems can be reversed t...
My focus is with adults who are triggered by relationship issues. These issues may range from a caregiver being overwhelmed by demands of an aging parent, siblings who are resisting being in relationship, spouses who feel unavailable or children who seem distant. I believe nothing matters more in life than our relationships. Sometimes, we need someone else to point out the better alternatives s...
