Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I imagine you’re looking for a therapist who you’ll feel comfortable and safe with, and who will help you to feel better. And it’s hard because there are so many of us to choose from! I get it. I have my own therapist and it took a while to find a good fit for myself. To help you with this, I’ve made some videos so you can get to know me and my therapy style. Check out my website to watch. In a...
In life, we all face personal struggles and difficult experiences that can feel overwhelming, especially when we struggle with them alone. As your therapist, I partner with you to make positive changes. I create a supportive, confidential environment where my clients feel safe to explore their thoughts and feelings at their own pace. With respect and appreciation for your unique life story, I w...
I approach counseling with a biological, psychological, sociological, holistically, and Christian viewpoint in order to help couples, families, and individuals reach goals. I have worked with a wide range of people that struggle with personal and family issues. I specialise in Trauma/Abuse using the EMDR Therapy modality. I am working on my Doctoral Degree as a Family and Marriage Therapist. I...
Life comes with ups and downs... sometimes expected, other times not... and in the face of these realities, we can often use some help working through it all. Maybe you find yourself stuck in self-defeating patterns of living, feeling unfulfilled, unable to be happy in a relationship or job, or starting over. Perhaps you are experiencing low self-esteem or social anxiety and find have that you ...
As an experienced clinical therapist I work with a range of clients who are adults, adolescents, couples, and families, coping with stress, depression, anxiety and other life issues. Some clients have traumas, bereavement and are parents of or in the past have been substance abusers. Clients can and do move toward healthy life functioning through voluntary treatment at Changing Directions...
Are you pregnant or postpartum? Are you feeling depressed or anxious? Having scary thoughts? Feeling like you're not a good mother? You are not alone! 1 in 5 women experience depression and anxiety during pregnancy and/or during the first year postpartum. With the right treatment, you can get better. I specialize in maternal mental health. I work with women who are experiencing pregnancy and...
I am a licensed psychology in private practice for over 20 years working with adults, adolescents and couples. I am easy to talk to and a good listener. My focus is to help individuals find the tools to create change, feel supported and ultimately feel better. My treatment specialities are depression, anxiety, relationship struggles, life transitions, health problems including cancer, IBS, HIV ...
I view counseling as an opportunity to explore areas of our lives that hold us back from truth, freedom, wholeness, and healthy relationships. I believe all people are broken, but our lives "make sense" in the context of our family background and life experiences. To me, counseling is about exploring that context to build self awareness as well as a space to learn new tools of coping and relati...
Do you feel misunderstood? Do you need someone to talk to? I have a wide-range background working with children, adolescents, and adults, providing psychotherapy. I have worked in a variety of settings to include but not limited to: schools, hospitals, private practices, and community setting's . I am zealous about aiding people of varying ages and families reach their maximum potential. My...
It takes courage to seek help and to admit you aren't figuring out whatever it is on your own. As a psychologist for 25 years, I help older teens and adults with stress, worry, anxiety and depression, relationship issues, grief, and life transitions. I believe you as all humans have a natural capacity to grow into more joy and to accept limitations and circumstances with more ease. I also belie...
I believe that most people who are struggling emotionally have the resources and strength to get through those difficult times with the help and support of a mental health professional. I work collaboratively with you in a non-judgmental, supportive environment, to help facilitate emotional and psychological growth. I am dedicated to helping you create a rich, meaningful life, while helping you...
Integrative treatment focusing on personal and work relationships, family and job stress, depression and anxiety, addictive behaviors, fitness, nutrition, and health. I utilize various treatment techniques including cognitive-behavioral therapy (CBT)/Mindfulness and collaborative approaches to increase positive mood and behaviors. Confidential, comprehensive and affordable. Call/e-mail for a ph...
At some point all of us experience emotional pain and disappointment. I assist adolescents, couples, and families in resolving depression, anxiety, conflicts, and other emotional concerns. My background as a child/adolescent treatment director, professor of psychology, and marriage and family counselor have given me a deep understanding of biological, psychological, and social approaches used t...
I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief,...
I have clinical experience working with a wide range of disorders and presenting problems as well as with clients seeking assistance managing major life stressors, challenges and transitions. I offer a collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultim...
