Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do personal, relationship, or family issues overwhelm you? Or, do you feel like something's missing in your life? Would you like to feel a stronger sense of self, and more fulfillment in your life? Psychotherapy is a journey that can help to move you forward in this process and realize your hopes and dreams. In following this path we may talk about your present life, past experiences, your drea...
Start feeling confident, in control and excited about the future. Stop your life from spinning into chaos. I help stressed out, overworked, women entrepreneurs and other busy professionals get past self-destructive habits that get in the way of achieving success. From procrastination, to obsessing about relationship issues, to chronic worrying. Or maybe it's something more serious like constant...
(Online Sessions for California Clients. Online and In-Person Sessions for Oklahoma Clients.) Do you crave change and desire a balanced life, but feel overwhelmed & alone? Are you facing a relationship problem that is difficult or painful? If you are searching for help and desiring a change, I can help you find your path toward greater happiness and success. I will provide you with a genuinely...
I believe life is a journey and I see my role as a therapist is to assist people when their journey becomes difficult or confusing due to struggles in life. My experience includes working in both a clinical and non-clinical setting with people dealing with trauma, depression, anxiety, PTSD. My Clinical Interests include: Trauma, Post-Traumatic Stress Disorder (PTSD), Anxiety, Grief/Loss (death,...
***NOTE: I am currently not accepting new clients. If you'd like to be put on a wait list or receive a referral, please feel free to email me!*** I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel saf...
Life's complexities can negatively impact our personal functioning, our professional functioning, and our relationships. The result? We're left feeling depleted, anxious, and unhappy. I can help you connect (or reconnect) to your inherent strengths so that you can identify, manage, and overcome obstacles that are preventing you from achieving your definition of a healthy life (and that definiti...
We all can live rewarding, loving, empowered lives. Regardless of orientation and identity - straight, gay, lesbian, bisexual, queer, questioning, pansexual, asexual, trans, transgender, transsexual, noxnbinary, genderqueer, gender nonconforming, detransitioner, kinky, BDSM, sexworker, vanilla, monogamous, single, polyamorous, even unicorn - we all struggle. We all have suffered trauma. But we ...
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have ha...
My clients frequently say they feel stuck. Many say they can't trust themselves. A lot in their life is going well; they are doing & trying everything they "should," yet none of it is really working to help them to feel relaxed, happy, less angry, less powerless or less stressed. As an experienced, Licensed Professional Counselor, I compassionately support my Adult clients by looking at day-to-...
Difficult times in life are opportunities for growth and change. I specialize in exploring identity, relationships, and transitions, mindful of the interplay between our formative experiences and current ways of being in the world. Through the therapeutic process, we understand and address anxious and depressed feelings; recover from losses and addictions, and manage work and family related...
I am an experienced psychotherapist, with a specialization treating mood, anxiety, and trauma disorders. I offer a safe, non-judgmental space for you to explore the thoughts, feelings, and behaviors impacting you. If you are at a transitional point in your life..if you regularly experience anxiety, anger, shame, or guilt..if you struggle with self-doubt or self-critical thoughts..If you are...
If you're struggling with sexual secrets or compulsive sexual behaviors, I can help you discover meaning and connection in your life. My clients want more than simply gaining control over their sexual behaviors. They want to improve their intimate relationships, personal lives, or free themselves from anxiety and low self-worth. Our work entails helping you develop insight into your struggles,...
Covid-19 is a total shit show. You're struggling and maybe even scared to death. You’re afraid this whole thing is going to get out of control and it’s going to destroy you, your family, your work and your future. Sure, you can distract yourself, but no amount of Netflix, constantly negative news, conspiracy theories, alcohol, cigarettes or junk food changes this. Am I following? I believe you'...
What is holding you back from a healthy, loving relationship with yourself, your family, a current or potential significant other? Memories of past traumatic events can affect our daily lives and prevent us from loving ourselves and cultivating and sustaining satisfying, healthy relationships. Discover and resolve your past so you can live a happier, higher functioning, and more authentic life....
People live the best lives they can without the help of a professional until they find that they have problems that they no longer can or want to deal with on their own. Some are new to therapy, others have had prior experience. What they all have in common is that they struggle with feelings (anxiety, depression, frustration and anger), with relationships, with changes in life and with attaini...
