Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In therapy, Dr. Parrish maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative and Solution-Focused therapies predicated from a Christian perspective. He also places strong emphasis on self-care and mindfulness. Dr. Parrish appreciates the difficulties associated with living and being human. He also appreciates the importance of "being" with clients wherever they are i...
ACG Counseling center is committed to providing the best therapeutic services possible to children, adolescents, and adults. Dani, Natasha, Robert, and I (Colleen), work with individuals from all walks of life and believe that race, gender, or sexual orientation should not keep anyone from getting the help they need. Our courteous, professional, administrative staff, would be happy to answer an...
My goal in working with all who come into my office, be it child, adolescent or adult is healing. Healing, I believe moves us beyond the resolution of symptoms to a deeper, more authentic understanding of ourselves and of life. I strive to create a safe and nurturing environment where people can allow their true selves to emerge, whether they are 4 or 74 years old. I am a bilingual french/engli...
Your relationships are precious to you, but sometimes you struggle with them. As a wife and mother, as well as a therapist, I know first-hand the joys & challenges of these meaningful relationships, & how passionately we work to be the best partner & parent we can be. What a relief it can be to express yourself freely in a warm, supportive environment & be understood! Helping others to heal the...
My ideal client is seeking help for trauma, depression, anxiety and relationship issues. My client may be dependent on or abusing substances or be dependent on another form of addiction. I use mindfulness awareness practices, client-centered therapy, EMDR trauma therapy, and PACT therapy. I utilize many different therapeutic approaches to tailor what treatment best fits my client's needs. I wil...
I assist with helping others find peace in the face of the day to day stresses. I have experience working with families, individuals, couples, and teenagers. I have a direct approach, respecting the client. I have worked with many couples and encourage pre-marital counseling. I have years of life experience to offer in my counseling. I also specialize in PTSD and OCD. Specialized training in OC...
Are you feeling like your world is crumbling? Having trouble making it day to day? Do you feel stuck? Have you decided that enough is enough? Today is a great day for change! You may be a couple that has lost your connection and find yourselves arguing more than anything. Do you not remember the last time that you really connected with one another? Or you may be looking for services for your...
Are you seeking in depth therapy for yourself, teen or child? I offer a holistic approach to therapy focusing on the underlying issues instead of just treating the surface symptoms. I utilize a Jungian & Attachment framework and will always follow my client's lead and meet them where they are emotionally. My goal is to help you or your child find the right tools to live happily in the present a...
I find a lot of joy in helping teen, adults, couples, and families discover and reach their individual goals. I have over 15 years of experience working with non-traditional families formed through foster care, adoption, or blended families, and understand the unique challenges these families face. I am skilled in helping clients increase self-esteem and self-acceptance, manage depression,...
***OFFERING TELEHEALTH SERVICES FOR INDIVIDUALS, COUPLES, AND FAMILIES. Angie believes in empowering health and preventative medicine. She will review aspects such as medical health, diet, physical activity/exercise, relationships, family, and goals for well-being. Angie believes in a strength and wellness based approach, creating ease, health, and wellness for her clients. Angie is a Licensed...
I have been in the behavioral health field for over twenty years and have seen time and time again that addiction and mental health issues are a complex interaction of biology, psychological makeup, environmental influences and social factors. In short, mental health and addiction issues are complicated to understand and difficult to treat. Yet while treating individuals with mental health and/...
Coming to therapy is a positive thing you can do for yourself. Our sessions will be a balance of self-reflection, insight and support while also learning strategies to help cope with the distressing emotions, thoughts or memories you are experiencing. My main treatment approach is Cognitive Behavioral Therapy. I also incorporate aspects of Dialectical Behavior Therapy, Mindfulness-based CBT, an...
I am a licensed clinical social worker who specializes in working with children and adolescents. I also work with adults. While post-graduate training, and teaching, have increased my skills, what makes me a good therapist are the beliefs I hold dear. I believe in people and their ability to heal and thrive. I believe that the connection I have with my clients not only allows them to open up to...
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the chang...
Maintaining strong secure relationships can be the hardest thing we do. Our greatest need us to know we are special, to be reassured that we matter and that we receive comfort and love from our partner. I help couples prepare for healthy relationships and regain hope for distressed marriages. Psychobiological Approach for Couples Therapy (PACT) "was developed out of exciting cutting edge...
