Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! I understand that there comes a time when life just becomes too difficult. Sometimes all you need is to share concerns with another individual to figure things out. I will provide a genuine, objective point of view to help you to realign your current situation and make the necessary changes to move forward. If the demands of daily living leaves you feeling overwhelmed and out of contro...
I work with individuals presenting with a wide range of emotional and behavioral issues, spanning from counseling for depression and grief counseling to parenting support, couples counseling and beyond. My treatment approach is geared to meet the specific needs of the client(s) and integrates client-centered, psychodynamic, family systems, interpersonal relationship, and cognitive/behavioral...
My goal is to help you gain insight, awareness and relief while implementing changes that will improve your quality of life. As a licensed therapist and a board-certified biofeedback clinician, I use counseling techniques with biofeedback equipment to help you visualize and become aware of involuntary processes which you use and affect you. (e.g. Heart rate, breathing, skin temperature, muscle...
Are you struggling in life and not sure which way to turn? I am a Licensed Associate Counselor who has 25 years of marriage, parenting and leadership experience. I am focused on helping adolescents and adults as well as couples in Individual, Couples, and Family Therapy. It is my life's passion to help people transform their lives through an understanding of early experiences and relationships...
I am an experienced psychotherapist with a psychodynamic orientation. I use an integrated approach, often incorporating Cognitive Behavior Therapy, Dialectical Behavior Therapy and trauma processing techniques, such as EMDR. My goal is to assess your individual needs and how you like to work. Our first session should help you feel comfortable. My style is warm and informal. I listen with...
I believe every individual can benefit from counseling through guidance, coaching and a listening ear. I am dedicated to and passionate about helping my clients work through challenges and difficult life experiences by providing tools for personal growth and enhancement. Through counseling I hope to provide hope and encouragement to heal wounds and help transform their lives for the better,...
As a mental health counselor, I create a warm, supportive environment where an individual can express their feelings in detail without feeling judged or criticized. I believe in treatment being tailored to the individuals specific needs. I do this by developing an understanding of your background so I can better assist your present concerns. Specializing in client centered psychotherapy and...
My goal is to provide you with a relaxed, supportive, safe environment that allows us to evaluate and understand the core beliefs that may be blocking a healthy response to life. Combining cognitive behavioral therapy with spiritual guidance,I integrate a spiritual perspective using prayer and God's word to help you find solutions to your problems. I bring a solid faith in Christ that comes fro...
As a psychotherapist, I have found that cultivating a genuinely curious and accepting relationship with oneself is essential for growth. Effective therapy facilitates this investigation; I am dedicated to helping people find greater fulfillment and success in their pursuits, develop more satisfying relationships, alleviate distressing symptoms, and discover comfort and confidence with themselve...
From everyday struggles and family stresses to traumatic experiences, our ways of coping are constantly challenged. In my practice I support individuals in the development of their resilience to enable them to solve difficult problems and begin to thrive. With 20 years of experience my depth of empathy and skills provide the foundation for a safe, colaborative relationship. I understand that...
During the challenging days of the COVID 19 pandemic self care of mental health needs to be prioritized.. Due to increasing need, I will provide teletherapy sessions on a situation by situation basis. As always, I work with a relational lens to consider the meaning of important relationships, family, work, culture, health, trauma, special needs and more will be the basis of the therapeutic...
There are times in our lives when we feel stuck or overwhelmed by circumstances. Though life challenges are part of our journey, therapy can help bring out clarity at times when things seem murky. I view our work together as a mutual collaboration and feel honored to be a part of your journey towards change. I have a gentle yet interactive style of working and infuse a variety of techniques in ...
Difficulties in personal or professional life can make anyone feel overwhelmed, confused or hopeless. Family problems, health issues, loss, pain or traumatic past can add to the distress. Getting through these obstacles doesn't have to be a lonely process. In a supportive and confidential atmosphere, we can discuss your thoughts and feelings, and together, make sense of your unique life's...
Achieving Joy's counseling boutique is created to improve the emotional, mental, and spiritual wellness of the LGBTQ community. Our counselor's are diverse, licensed and are active participants within the community. We provide a safe space for individuals and couples to explore monogamous and non-monogamous relationships, complete pre-marital counseling, and create action steps to reach your li...
If you're tired of putting your life or relationships at risk because of alcohol and drug use or compulsive sexual behavior, I can help. You don't have to live in secrecy and silence regarding your behavior. I know how overwhelming it can be to seek out help. I also know how brave it is to work to regain trust in your relationships and to stop engaging in unwanted behaviors. Whether you're sure...
