Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Feel like you're on the wrong path in life? Have you recently moved, graduated or started a new job and feel like you have no direction? I get it. Transitions are TOUGH and bring up many different emotions, both positive and negative. Not only do I empathize with what you’re going through, I also have been there myself. I specialize in working with adults going through transitions. Together, we...
Hello, my name is Jennifer Wennberg, and I am a Licensed Therapist who specializes in relationships ~ the relationship you have with yourself & with others. If you are seeking a compassionate, open-minded, creative, & experienced therapist ~ I am honored to partner with you. If you've landed here, you have taken the first step on your journey to healing ~ You've come to the right place. I will...
Are you worried all of the time? Are you tired of doing the same thing yet getting the same results? If you answered yes to any of these questions, you are not alone! Reclaim your peace of mind and live the life you deserve. We work to create a safe space for you to gain insight and direction in order to take control of your life. Let's tap into the strengths that you possess to make the rest o...
High Performance Neurofeedback treatment for Peak Performance, ADHD, Anxiety, Depression, PTSD, sports concussions and more. Visit our website to get free resources! Videos, Ebooks, and Articles at http://DouglasCowan.me. See Cowan's new video series on ADHD on YouTube.com. Dr. Cowan has 30 years of experience helping people succeed in school, at home, in business, and in life, and is the only...
I am a certified licensed social worker specializing in the integrative holistic approach to psychotherapy, counseling and nutritional wellness with twenty-four years in private practice. I utilize my experience and applied knowledge of family systems theory, cognitive behavioral therapy, nutritional wellness, weight loss and holistic healing to help create lasting and meaningful change. Treatm...
I currently work with adults and teenagers with mental health challenges that are impeding their ability to be their best "self" and prevent them from achieving full and sustainable lives with optimal health and wellness. I specialize in working with families with autism, families affected by domestic violence and adults, personal health and wellness, relationship challenges and adolescents and...
I am a Licensed Marriage and Family Therapist. I have been working with individuals and families in the community for over 11 years. I offer individual adult therapy for people wanting to change their life for the better. I believe that having a strong therapeutic relationship with your therapist exponentially increases your likelihood for change. I specialize in helping families and individual...
True counseling creates a relationship between the client and the counselor; a relationship of mutual respect and trust. With the right counselor this relationship can be life-changing. My approach is unique. My office space is cozy and inviting, just like your very own living room. Also, I believe in being down to earth and straightforward with my clients, and in working with them to bring abo...
Do you feel stuck? Are you tired of spinning around on the merry-go-round of life? Call me! Together, we can work through your current situation and concerns and move in a transformational manner toward wholeness and well-being. Sometimes, life is just overwhelming and you need a little help sorting it all out. At other times, you may struggle with serious mental or emotional problems. Either w...
Experiencing ongoing feelings of stress, worry, sadness, irritability? When what you really want is clarity and to feel grounded? Ongoing stress from day to day life, developmental transitions, past hurts, trauma; can lead to anxiety, self-criticism, relationship problems, low motivation, depression, the list goes on. You know it is time to make a change and that is where I come in! I can help ...
I have been a practicing psychotherapist since 1992. As one can imagine, my treatment approach has changed and evolved during that period of time. My primary goal for anyone entering my office is that they will feel a sense of calm, and feel they are entering a safe environment to share their life story and struggles without judgement. My role is to join with clients to define their needs, and...
As a therapist, I am a guide for the client's life journey. On that journey, we develop physically, mentally, emotionally, and spiritually. Clients choose which of these four areas to work on in therapy. For clients choosing among the first 3 areas, I am a licensed Marriage and Family Therapist with over 40 years experience. In the past, I have worked at 2 county Crisis Centers and a State...
Thank you for taking a moment to read about me and my practice! I help couples and individuals find ways to feel connected, respected, and loved. If you feel dissatisfied, scared, or confused about relationships with others (and your relationship with yourself!) in your life, I can help. Research suggests that the best predictor of therapeutic success is the relationship one has with the...
My specialties include working with individuals and couples struggling with infidelity, infertility, and/or difficulty with emotion regulation. I am passionate about relationships, and the connection between our minds, emotions, and physical bodies. When working with my clients, I look at all aspects of their beings, including spirituality, work life balance, relationships, and physical health....
Danielle is a Licensed Clinical Social Worker. She earned her master’s degree from CSU, Sacramento. She has completed EMDR Basic Training and is certified in Holistic Nutrition. Danielle works with adults, teens, children, and families dealing with a wide variety of issues such as depression, anxiety, grief and loss, communication, boundaries, attachment, and life transition/adjustment. She als...
