Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed mental health counselor currently working in the field for over 7 years focusing on cognitive behavioral therapy and child and family therapy. My experience includes working with children, adolescents, adults, couples, and families. In addition, I have had extensive work with children and adolescents in an inpatient setting and outpatient setting. Productive treatment thrives in...
I am a psychotherapist specializing in adult, adolescent and couple therapy. Clinical consultation and life coaching are other areas of expertise. I maintain a private practice in Northampton MA which is easily accessible from Interstate 91. With over 30 years of experience I consider the interrelationship between the mind and body paramount. Specific areas of expertise include anxiety, trauma,...
I have advanced training treating anxiety and depressive disorders and offer a reduced rate of $75.00 per session to ALL clients and allot the time needed to hear client concerns and taylor treatment plans to meet individualized needs. I work well with adults and adolescents and meet with men and women in my conveniently located office in North Palm Beach. Feel free to contact me if you have...
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, and eclectic. This means that we consider body, mind, spirit, and thoughts, considering the environment/family system, and use various treatment options. Therapy modalities range from Equine Facilitated Psychotherapy, Art and Sand Tray Therapy, Eye Movement...
My specialty is to help Individuals and Couples reach their ideal self, while managing the anxiety and self-doubt that inherently accompany life transitions and personal growth. I invite you to experience transformation in your life and relationships in a dynamic way. Growth and change can be painful, and something we all struggle with, even if positive. I bring empathy and a compassionate natu...
If you've ever wished you could change your life, the way you behave, or your use of alcohol or drugs, it might be time to talk with someone making the change. I am a counselor with over 20 years experience helping people successfully deal with such problems. It is surprising how powerful we are when we accept help, understand our behaviors and learning new coping skills. Making the time for...
I have been a licensed MFT for 20+ years. My goal is to work with clients to help them achieve emotional clarity, and to learn to THINK about emotions, not just simply react. I work with individuals mainly, but also see couples....
I spent many years of my life suffering at the hands of addiction. After what started out as what felt like a never ending cycle of insanity that I could not escape, I was finally able to come to terms with the idea that I could live a life without substances involved. Am I going to tell you some things you don't want to hear?...maybe. Am I going to keep it real?... yes. Can you get better with...
I offer relief from anxiety and depression for individuals who have not had results from typical "talk therapy". Reconnecting clients with a "life worth living" is my specialty. I also offer strategies for couples to improve communication. I see clients at two locations and am available for phone or Skype sessions. My down-to-earth methods and humor with clients help humanize the therapy...
I have over ten years of experience helping clients, particularly sex addicts, with the challenging, often frightening task of achieving their potential. When people come into my office, they are usually stuck. Stuck in destructive, out of control behaviors. Stuck in ways of coping with past traumas that are not allowing them to move forward. Their distress at being stuck is palpable, as is the...
Are you feeling tired, low energy or dealing with overwhelming anxiety and emotions? I can help you manage these feelings with coping strategies so that your quality of life will improve. I offer a sliding scale based on income so need to worry about insurance. My experience includes: counseling individuals, adolescents and couples and groups. I also perform emotional support animal evaluations...
"Happiness is not a destination, it is a way of getting there." Because life is difficult at times, the support and guidance of a therapist now and then can help create a clearer path. My approach is to create a partnership in a safe environment that will allow clients to confront obstacles, conflicts and fears that impede happiness. Sometimes this is a solo journey or one you take with a partn...
Making the decision to see a counselor is not always easy. You may be carrying wounds that you would rather keep buried. These wounds can be barriers that keep you from developing worthiness and living a full, satisfying life. Together we will develop effective tools and strategies to help you move through these barriers and cultivate worthiness. I have extensive training in the treatment of...
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and cognitive...
