Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Living can often land you on a different course than the one you expected. There are moments in life when you feel lost and unsure where you took a wrong turn. Maybe you’ve been feeling down or worried but are hesitant to bring it up to family and friends out of fear of burdening them. In these moments, it's important to have a space where you are safe to be yourself, a place to remind you that...
Feeling burned out or mentally drained? Sometimes, you need someone to talk to or help you find the right tools you need to work through a stressful time. If you are struggling with a Stress in a life transition, Depression, Anxiety, or PTSD, I am here to work with you to explore the root causes of your difficulties and build healthy coping strategies. I offer the DBT approach as well as...
Every child has the ability to reach their full potential. However, sometimes situations in life can seem overwhelming and children can get stuck in a negative pattern of thinking, feeling, and behaving that hinders their personal growth. As a parent it can be difficult to figure out how to best assist your child through life’s challenges. Through the process of therapy new possibilities and...
(Currently Full-Not Taking New Clients) I feel it is an honor and privilege to serve as a therapist. I believe that every person deserves a supportive space to reflect and to process without judgement. I utilize an integrative model of treatment, tailoring treatment to individual needs and preferences. This often entails exploring the past and enhancing self- awareness, while building coping...
NOTE: I AM NOT TAKING NEW CLIENTS, but other therapists at my practice are. Reach out to to inquire about working with one of my colleagues! // Painful experiences and the conditions of our world seem to demand that we lose touch with our sensitivity in order to survive, but this often comes at a great cost to our clarity, authenticity, and vitality. I believe that healing is made possible by t...
At times, critical moments or crises in people's lives can be overwhelming. I help individuals get through those difficult times and focus on empowering them to come out of those moments with a more positive perspective and healthier coping skills. I have extensive experience in the areas of depression, post traumatic stress disorder, anxiety, grief and loss, relationship issues, self-esteem, a...
I am a Licensed Professional Counselor in VA, TX, and MA and earned my bachelor’s degree in Criminal Justice, master’s degree in Forensic Psychology, and master’s degree in Clinical Psychology from American International College in Springfield Massachusetts. I have worked in the mental health field for over 10 years in addiction rehabs, county and city jails, crisis stabilization units, and...
Hi - my name is Sybil Curry. Welcome to New View Behavioral Health Services. It is my pleasure to offer clients individual, couples, family and group counseling services. My goal is to use evidence-based therapeutic techniques to help clients improve their lives. All clients are unique and have needs that are important to their well being. Employee Assistance Programs (EAP) and tele-health (Sky...
A healthy life includes a balance of the mind, body and spirit. But what if you’re struggling to maintain that balance? Life certainly has a way of disrupting our world through unwanted events like grief, trauma, infertility and other difficult, very personal emotions. If you are struggling, we are here for you. At Mid Oregon Counseling, our goal is to assist the entire person. We use a...
As we encounter challenges that impact our lives we shift and transform accordingly. It can be overwhelming and painful to work through these experiences on our own. Psychotherapy offers the opportunity to step more fully into life through the process of integrating conflicting parts of the self, processing painful memories, and identifying harmful patterns in our relationships. I work with adu...
Are you having a tough time organizing your thoughts and emotions as you face a new chapter in your life? Perhaps you are having conflicting thoughts, or are feeling stuck in some way. As your counselor, I will work with you in figuring out how to navigate overwhelming situations as well as fine tune your toolbox of resources, coping strategies, and supports. Together we can work toward finding...
Through my work, I am committed to helping people discover their authentic selves and guide them through their process of healing. I believe that healing is a collaborative endeavor that requires honest care without judgment, and I assist my clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to...
I have comfort and experience seeing a wide variety of clients. From my experiences teaching high school and working with teenagers, to my time working at the Orlando Health Cancer Center seeing patients as old as 85, I seek to help anyone achieve their goals. I can help clients work through life change, depression, anxiety, and more. Specifically, I want to help clients find more meaning out o...
Asking for mental health support is evidence of strength within you, as it means you are resourceful and proactive about your health and wellness. My therapeutic focus is to provide you with trauma-informed, evidence-based therapy with the goal of empowering wellness, growth and healing. Clients of all race, culture, sexual orientation and gender identity backgrounds are welcome here. I am...
